Practicing Simple Health

If you’ve ever had excess weight to lose, and have started looking for help in this area, you know that there are more than enough gurus out there, willing to tell you how you should do it. A lot of it tends to be very conflicting, too. Do you go low carb, or low protein? Should you eat three meals a day, or six smaller ones? Paleo? Keto? Intermittent Fasting? It’ll make your head spin!

Practicing Simple Health | Life, Unleashed

Back in 2005, I found a method called “mindful eating” (also known as “intuitive eating”). And, in putting its principles into practice, I easily dropped twenty-five pounds in just six months. It is the only thing that has worked for me, thus far.

Prior to this, I’d tried other methods, only to give each one up after anywhere from two days to three weeks. I tried Bob Green’s ‘Make the Connection‘ diet, Weight Watchers, First Place for Health, following diabetic exchanges (even though I’m not Diabetic), and others. Nothing worked … until I found intuitive eating.

That’s the thing, though — and I believe it more and more, with each passing day: You have to find what works FOR YOU.

We are all different, with different tastes and preferences, and circumstances that are unique to each of our lives. So it makes sense, then, that no one method or plan is going to fit every single person … at least not in the same way.

After gaining back the weight I’d lost in 2005, and spending the next twelve years frustrated by my inability to repeat that previous success, I realized that I was very tired of chasing the “quick fix” (which doesn’t exist, anyway!). I was tired of trying various other methods, or attempting to add “rules” to the intuitive eating method in order to get it to work for me (again).

I determined to let go of all of the extras, get back to basics, and start practicing what I call “simple health”.

Simple Health, to me, means doing what I know works for me, using the resources I’ve already found and loved, and not making things any more complicated than they need to be.

I know, for example, from my years of trying various things, that I love:

• eating according to the mindful eating method

• walking on my treadmill -or- going to the gym -or- using my Walk Away the Pounds DVDs
(all of which are my preferred methods for exercise)

• having one or two good friends that check in on me, from time to time, to keep me accountable to my goals

• weighing myself only once a week, first thing in the morning

Now, these are just the basics of what works for me… there are other things I take into consideration (like the fact that our bodies –especially as we age– are always changing, and so we need to adapt our methods to go with those changes). I believe we always need to be learning, so I might test out several other things, in addition to these basic, simple practices that I already know work for me. Yet, if I do nothing else, I will –at the bare minimum– maintain my health through these simple things. They are my non-negotiables.

Intuitive Eating encourages us to eat and drink the food and beverages our body enjoys. Mind you, as I’ve been accustomed to eating processed and sugary foods 98% of the time, choosing those things is obviously not the most beneficial way for me to feed my body. As such, I have to use some common sense, and work to train myself to enjoy the healthier options.

Where this becomes problematic for most dieters (and I, too, fall prey to it) is turning this into some kind of hard-and-fast “rule”. For example: “I cannot have any processed or sugary foods ever again!” That is a recipe ((grins)) for disaster!

Related image

Instead, I can choose to start by substituting a meal or two per week — swapping out the processed foods for homemade or real-food options. Then, I can add in one new “from scratch” recipe every week (or even, every other week), to slowly train my tastebuds, and adjust to my new “normal”. At the same time, I can also just not buy a lot of the sugary snacks any more. Much as I’m allowed to have them, I can tell myself that I am choosing not to, because my bigger desire — the longer-term one — is to get my body healthy {see 1 Corinthians 6:12}.

This is also where it helps to really know why I want to be healthy.

My own “why” is so that I can enjoy life to the fullest, and still be capable of fulfilling my God-given purpose, even into my senior years. I don’t want to end up with any obesity-related health issues, like diabetes, arthritis, heart disease, dementia, etc. I don’t want poor health to slow me down, or age me prematurely! Instead, I want to enjoy all of the years God chooses to bless me with!

So, I’m choosing to practice simple health in 2018 and beyond. And, you’re invited to join me, if you wish! {Start with a 30-minute Kickstart Session!} I have a free Facebook community, too, where I offer ongoing support & accountability.

Let’s not let the devil continue to steal our futures by keeping us weighed down (literally!). Let’s take back our health & enjoy life to the fullest!

Kickstart Your Health

Are you tired of being overweight, and feeling like you’re missing out on life?

Wouldn’t you love to finally overcome this challenge, without having to suffer on the way to your goal?

30-Minute Kickstart Sessions

Learn how to lose the weight in a simple way!

  • No food restrictions
  • No required exercise programs
  • No counting (of anything!)
  • No specialty foods to hunt down

You can still eat out at restaurants, without making a fuss.

And you don’t have to cook “special” food for yourself, on top of what you’re already making for your family’s dinner.


Each 30-minute session will take place via video chat (through Zoom, Skype, or Facebook video — Note: if you prefer to do these with the video turned off, that’s completely okay, too).

During these sessions, you and I will talk about your goals, and where you are currently at, and then I will coach you to start figuring out a plan that will work best for you. I will teach you what I’ve learned, from my 18 year struggle to lose the weight, and help you learn the tools and tricks that helped me change my mindset around food and eating.

Along with your coaching session, you will also get access to these bonuses:

+ free, ongoing support & accountability in my private Facebook community

+ a free downloadable workbook to help you figure out what’s been holding you back


Sound good? Click on the green “Schedule Session” button, below…

* Disclaimer: Always check with your doctor or medical professional before starting any new eating or exercise program. These sessions are not intended to provide medical advice. Please consult with your doctor if you have any special conditions, such as Diabetes, heart problems, or other medical restrictions.


Jenn has been a great, ongoing support and encouragement. She is always quick to lend support, and push me toward the goals I have set for myself, even on the days when it feels impossible. Without her as my cheerleader and encourager, I may have given up long ago.
~ Laurel Hill

When Jenn reached out to help me, it was like having someone take all of the clutter in my mind and make it into a neat list. The vast array of knowledge Jenn holds is an incredible gift that she shares with others. I’m glad I found her through a mutual Facebook group, because otherwise I would still be totally lost.
~ Kelly G.

Jenn is a human encyclopedia when it comes to literally anything and everything. I have asked her a question, and she gives me a list of ten resources to go look at. I’ve asked her for some type of resource, and she doesn’t just give you one, she gives you a ton! She gets all sides and angles. I am so appreciative of all the help Jenn has given me and the people in my community.
~ Shawn Quintero

Jenn is a woman with a big heart and big dreams. In a recent conversation with her, it became very clear that she has a heart for God, and a desire to inspire women to embrace their dreams, and live a life that puts Jesus first. I highly recommend that you get to know Jenn.
~ Wadeny Lockhart

Jenn has a resource for just about any subject I’ve spoken with her about. She has a wide-ranging knowledge base, due to her many interests. Jenn is definitely your go-to source for information online.
~ Stan Michael

When I was totally freaked out on what to concentrate on, Jenn helped me realize that a few is sometimes better. I would definitely recommend Jenn. She was very understanding with my problems, and it felt like she was not some distant expert, but someone closer to me who once had the same questions I was now struggling with.
~ Noemi Mate

How Can I Be a Health Coach?

I don’t look like a “health coach”… I barely act like a health coach (yet). So, why do I call myself a Health Coach? Isn’t that a bit hypocritical?

Health Coach? | Life, Unleashed

These are the thoughts that run through my head. But, to answer all of the above…

(1) I deeply care about the health & well-being of others, and want to help them (you!), learn what I have learned –and am still learning– about eating, exercise, and mental health

(2) I am a Health Coach because I am actively working on improving my own health and well-being, while I work to “pay-it-forward” and help you to improve yours.

The way I see it, I’m walking this path ALONGSIDE those I’m helping, fully able to relate to and understand where you are at.

I can sympathize with my clients, because I have (& have had) the same kinds of struggles.

However, I have also learned a lot about how to overcome the challenges and obstacles that get in the way of us becoming our healthiest & best selves, and I am passionate about teaching these things to those who are willing to join me (while I continue to practice these things, myself!).

So, yes… I am a Health Coach. I help women (and men, if any choose), to become & own who they were created to be, through health, faith, and fun, by working together to design a plan that is simple & unique to them.

Wanna join me?

e-Book: “Mindfulness & Eating: The Journey to Health & Wellness” by Jenn

Mindfulness & Eating | eBook cover | alifeunleashed.comDescription:  Learn my best tips for how to eat mindfully so you can eat smaller amounts, eat healthier, and shrink down to the size you’re meant to be. You’ll also read about my journey, thus far, on the path to becoming more intentional with my health.




  • Pregnancy & Putting On the Weight
  • Trying Various Methods for Weight Loss
  • The Book That Changed My Perspective on Dieting
  • Success!
  • Holidays & Relapse


  • Gaining Knowledge
  • Finding What Works For YOU!
  • Thoughts & Mindset
  • 10 Lessons Learned About Eating & Weight Loss
  • Finding Your “Why”
  • Intuitive Exercise


  • More Knowledge Gained
  • Letting Go of Excuses
  • Discovering My Identity
  • Leveling Up
  • Decisions
  • A Changed Lifestyle


RESOURCES (link to private page on the blog)

Becoming Intentional: What Do You Really Want?

Do you know what you really want from life? I don’t just mean materially. I mean, do you know what you are working towards? Or, are you drifting through life, letting circumstances take you where they will?

Do you know that you have a choice in the matter?

It can be really frustrating to feel aimless and out of control. I think a lot of us tend to forget that we can choose our path.

Wouldn’t you rather know where you’d like to go, and then have a plan for getting there? I know I would.

What Do You Really Want? Becoming intentional about your life | Life, Unleashed

Of course, this obviously doesn’t mean you can’t adjust things as you go along. Life is unpredictable, so we have to adjust, really. We have to remain flexible. And, feelings and preferences change over time, as well. So, where you end up may not be what you hope for, right now, in this season of life.

And yet, it is still worth creating a plan and being intentional about your direction in life. It helps you to feel more in control, and to find more fulfillment. Instead of drifting, now you are living with purpose to your days.

For myself, I would like to reach the following goals in my life:

  • Shrink down to a healthier weight
  • Live a more active and healthy lifestyle
  • Earn enough money from self-employment to live financially secure
  • Make an impact on others’ lives through my work
  • Buy property & have my dream-house built (the one I designed, myself)
  • Continue to grow, both spiritually and professionally
  • Lead a teen girls’ Bible study group
  • Travel… see more of the world
  • Support my favorite charities (Kiva, Mercy House Global, Room to Read)

Having this list, and knowing what I would really love to accomplish, helps me to know what steps I need to take in order to achieve those goals.

For example, in my health pursuits, I already know –from trial & error– that intuitive eating is the best method for me. But, in addition to that, I’ve also come to realize that my dependence on processed foods is no longer working for me (if it ever did!), because I am developing more and more health issues. I’m beginning to see how much truth there is in what they say about your body needing nutrients, not just calories (in other words, our choice of food matters, even more than how often or how much we eat).

I was super excited, recently, to find a blog called, “Hello, Nutritarian!“, which is based off of the principles found in Dr. Joel Fuhrman’s books (“Eat to Live; “The End of Dieting“).* This blog provides recipes and guidance on how to eat a cleaner, more whole-foods based diet. And that’s just what I know I need.

Also in regards to my health, I came across a gal, last week, who was once where I am at (size 18, currently), but who went on to win a figure competition (which is not something I am aiming for!), and to maintain a completely transformed lifestyle. She is now active every day, eating healthy/clean, and she’s changing others’ lives by paying-it-forward as a healthy living coach (same company I’m with).

This gal’s total life transformation really inspires me — especially since I’m currently at the same weight she started at. If she can do it, I know that I can achieve similar things. It takes a decision —that I am no longer willing to put up with my poor health habits– and making a full commitment to myself and to the better life that I know is possible!

The great thing about all of these health goals, for me, is that I am in a position to help others change their lives… just by being an example for them to follow. By committing to a healthier lifestyle for myself, I have a chance to allow others to watch me and to see that they, too, can have the success they seek (you can, as well!). We are all in it together! And, because this is my work, I earn my living from helping others transform their lives. So, that also ties into my goal of becoming financially secure.

Related: Kickstart Your Health sessions

I believe we all have what it takes to achieve our goals. But, we first need to be aware that we have a choice in the direction our lives are going to go, and then we have to know what it is we want so that we can make a plan, and make a decision to go after it. We need to commit to doing whatever is necessary. It won’t be easy — it’s going to demand hard work and sacrifices — but I know that it’ll be worth it.

Here’s to living your life on purpose!


Be a Beginner

So often, I want to rush ahead, rather than taking things slow. Do you do this, too?

While I know that good things take time, and that, by going slowly, what we’re working on is more likely to last, I also get sucked in by our “instant gratification” culture, and want to have the results — right now!

Be a Beginner | Life, Unleashed

I have been in business for myself (working from home) since late 2013. So, you might think that I am seeing good success now, four-and-a-half years later (I am still working from home, after all!). But, no. I’m not yet successful — or not according to the generally accepted standards of “success”, anyway.

However, I also have not failed.

These past four years have been full of twists and turns, trying things and rejecting things, then trying something else. I had to learn a few things through the process:

(1) I had to learn how to actually do business, online, as an entrepreneur (learning the techy bits, sales & marketing, and all of the rest). 

(2) I had to discover what does, and does not, work for me — which business model, and which products or services, were the best fit. In other words, what I am good at that also meets others’ needs.

Finally, sometime last year (2017), I was able to get to that “Aha!” point, and know with almost pure certainty what I am meant to be doing, and who I am meant to serve. It has taken a lot of tears, frustration, and journaling, as well as many random coaching sessions with other entrepreneurs. Yet, through it all, I finally feel confident that I am on the path that was meant for me.

But, here’s where it gets tricky.

Now that I have that knowledge of what I’m to do, and who I’m to help — coupled with the fact that I have been at this for four years — I sometimes fall into the trap of expecting everything to just easily work out, from here on forward. I forget that, really, I’m only just beginning in this newfound role.

Because I’ve had so many stops and starts, I don’t feel like a “beginner” any more… I feel like I should be succeeding by now.

Yet, as I was journaling, the other morning, getting all frustrated over the fact that I am having to start my email list over from scratch (among other things), I was reminded that, in this particular business model, I am only just starting out. As such, it’s going to take time — and patience — to build things up to the point where I do have a following, and I do have products to offer.

Right now, as a beginner, I need to go about patiently laying the foundations — creating content, building relationships with people, etc. And as I do these things consistently (which is key), I will see my business continue to grow. For now, however, slow and steady progress is the goal.

{For those who are wondering, my newfound role is as an Infopreneur and healthy living trainer. I create information products that help women design a life that sets them free; and I also train women to remember who they are, and then get their minds & bodies strong & fit for fulfilling their kingdom purposes}.

Abiding In the Vine

Abiding in the Vine | Life, Unleashed

Abide in Me, and I in you. As the branch cannot bear fruit of itself,
unless it abides in the vine, neither can you, unless you abide in Me.
“I am the vine, you are the branches.
He who abides in Me, and I in him, bears much fruit;
for without Me you can do nothing.”
(John 15:4-5, NKJV)


Have you ever read this passage, and felt a little bit lost, unsure of what it means to “abide”? I know I have.

Other versions of this verse substitute the word “remain”, and that helps, to an extent. But, I like to get really, really clear when it comes to instructional passages of Scripture — especially ones (like this one) that promise blessings for having obeyed them!

According to, “to abide” is … “to remain; to continue; to stay or live somewhere“. The synonyms for the word also provide clues: “keep to; hold to; follow; stick to; acknowledge; respect; defer to…“.

I can break it down even further, just based on thinking through what these verses are describing.

Jesus is painting a word-picture of a vine and its branches… saying that He is the vine, and you and I are the branches. In order to produce “fruit“, we have to “abide” in the Vine. In other words, the branches have to stay connected to the vine. If you cut the branch off, it’s going to wither and die (verse 6). However, so long as the branch stays connected to the vine, and is taken care of by the gardener (God), the branch will stay health & vibrant, and can produce “much fruit“!

So, what does it look like to “stay connected to” Jesus?

Well, for me it means meeting with Him every morning, before I turn on my computer and “let the world in“. Mind you, I am definitely NOT one of those early birds who gets up before the sun to do my devotions! I’m lucky if I can pull my butt out of bed after the fourth time I’ve hit the snooze button on my alarm! (And yes, I have plans to read Mel Robbins’ book, soon! LOL). I then get my daughter off to school, too, before sitting down with my coffee & journal for my “quiet time”. But it has made a tremendous difference in my faith to give Jesus that first bit of every day. I also make sure to chat with Him throughout my day-to-day activities, asking for guidance, thanking Him for things that move my heart, etc. He says He never leaves us, so I picture Him always hanging out with me, wherever I’m at — on the couch, at the kitchen table, driving in the car.

Whatever feels right for you, to make sure you’re staying connected to (abiding in) Jesus, do that. I’m positive that God smiles when we make the effort to keep aware of His proximity.


Doesn’t it drive you crazy when a friend or family member suddenly gets on a health-kick, and starts putting their running log and/or sweaty selfies all over Facebook? You think to yourself, “Well, gee, good for you… but I don’t want to see that!” So {click}… you unfollow them.

Unfollowing | Life, Unleashed

Five years ago, I did just that — I’d unfollow anyone who was working on bettering themselves and sharing their progress on social media. Why? Because it reminded me of how much I, myself, wasn’t doing in my own life. It highlighted the truth and my weaknesses, and that made me uncomfortable. So, it was easier to unfollow these people than it was to face my own issues.

Something funny happened, though. Much as I no longer followed these people, the “seed” had already been planted. While I didn’t see the connection, in the midst of things, I did go on to work on my own issues — my own health, and mindset — and got to a place where I was ready to seek out those who could push me. Now, instead of being repelled, I was being drawn to those who were working on bettering themselves because they inspired me to want more for myself.

In April 2016, I’d done a lot of work on renewing my mindset, and was ready to get my body healthy, too. So, I signed myself up for a gym membership. I told myself, “Enough is enough” — I was done being a “victim” in my life, and was ready to become the strong, confident, healthy woman I knew I was created to be.

At the same time, an acquaintance of mine –Sarah– had also been struggling to get healthy, and had made the decision to do something about it. She shared on Facebook about how she’d chosen to sign up as a health coach, so that she’d have the built-in accountability of being an example to others, and to have the possibility of making a bit of side income while doing so.

Over the course of the following year, I continued to go to the gym 2x/week to work on building up my strength, and Sarah worked out at home, using her online fitness workouts. I didn’t lose much weight (since I was still overeating how I’d always done), and Sarah was steadily dropping pounds and inches (since she’d also started clean eating, along with her workouts).

As of April 2017, Sarah had built a team of others who were now also working out and eating better consistently, and she was earning a decent amount of income from this part-time business (despite the fact that she’s a mom of 3 who was working full-time, and going to school full-time, all while managing her household!). She’d dropped 30+ pounds, too! I couldn’t just sit by any longer. If she could do it, so could I… so I became a coach, too!

Sarah’s transformation

Honestly, I’m two months in, as of this writing, but I love it! The other coaches are all so positive and upbeat, and the company’s leaders are heart-centered business people, focused on ending the trend of obesity, through helping people live healthier, more fulfilling lives. There’s a service mindset that runs throughout the entire organization, and I am proud to be a part of this.

Wanna know something funny, though? Sarah likes to tell the story of how she, herself, at one point, had unfollowed her friend, Rosa — who later became the person that inspired Sarah to become a coach! It took three years of following (and unfollowing) Rosa, for Sarah to finally be ready to make the decision to invest in her health. The seed had been planted, though.

I believe we all have to go through our own process of working on our mindset and the other inner demons that hold us back. We all have the ability to transform our lives… but we have to believe that it’s possible, and we have to find the method that works best for us.

I thought I could do it on my own. I was wrong. I needed the accountability, just as much as anyone else.

Now I’m working on paying it forward, while I continue to work on myself.

And you can do the same!

The Best Version of You

What would the best version of you — and your life — look like? Have you ever given that any serious thought?

Becoming the Best Version of You | Life, Unleashed

Most of us have at least one area of our lives that we would like to change (if not many). Consider the following areas:

  1. health
  2. relationships (love)
  3. work
  4. spirituality
  5. finances
  6. leisure
  7. shelter
  8. friends/family

What is ONE thing you’d like to change (or, upgrade) in just one of those areas? Better yet, what is one change you’d like to make in each of those areas, in order to get you closer to what you feel is the “best version” of yourself and your life?

My own list looks something like this:

  • Health: Delete 70 lbs (’cause I don’t plan on getting those excess pounds back!)
  • Relationship: Have more patience
  • Work: Be more consistent
  • Spirituality: Take time out, daily, to chat with the Lord
  • Finances: Build up savings, so that we have security
  • Leisure: Travel, and go out on dates more often
  • Shelter: Move to a bigger house (we’ve outgrown this one)
  • Friends/Family: Reach out, keep in touch more, be more involved

Does thinking about all of those changes make you feel overwhelmed? It does for me! Thankfully, though, I’m learning that it is actually better not to make all of those changes all at once! Sure, I’d love to change it all in one go so that I can more quickly attain that “best me”. The problem is, when we try to do too much at once, we overwhelm ourselves, and we give up. Then we stew over it for a while, before deciding we still really want to change… and the cycle repeats.

There’s a better way.

Think about which area of your life, if you were to change it, would have the greatest impact on your well-being, overall… taking care of this one thing would make it easier, later on, to handle the changes in the other areas of your life.

For example, let’s say you choose health. Now, what is one tiny change you could make in your health — something so small that you’d barely notice the change — that you could do consistently? Maybe it’s doing some stretches every morning while waiting for your coffee to brew. You add that in, and practice it for a month. At the end of the month, you just stretch every morning, without even thinking about it — it has become part of your routine. BUT… you also start to notice that you’ve felt a bit more flexible, and have a tiny bit less pain… which, in turn, has enabled you to get a little more done most days than you used to. Hmm… And, all because you made one teensy, positive change to your health!

Darren Hardy calls this “The Compound Effect” (it’s also known as “kaizen” — practicing small, consistent efforts, over time, to get big results).

To continue our example: Now it’s month two… you pick a second area, or thing, to work on… maybe it’s your work. Again, you’re going to find one tiny, almost unnoticeable thing that you can change that –with consistent practice, over time– could produce some big results. Maybe you choose to, every morning, decide on the top three things that will have the best results for the day, and you focus on getting just those three things done. You write them down, determined to keep it to just three things — the most critical things. Then you work at those things first, before anything else you do that day, and without distraction.

At the end of month two, you’re thriving in your work, having accomplished more in the past four weeks than you did in the past year overall, and you’re still feeling good at the end of each work day, because you’re still stretching every morning (your habit from month one). And, you’re not as overwhelmed by all the undone tasks that used to loom over you from your habit of putting more on your to-do list than was realistically possible.

Now you’re on a roll!

Hunter S Thompson quote | Life, UnleashedSo, in month three, you pick another tiny change to focus on. And, at the end of the year, you have built 12 new, positive habits, your life looks radically different than it did 12 months ago, and your spirits are lifted because you are finally making progress in your life (toward living your ideal/best life) instead of constantly self-sabotaging, and getting stuck in a cycle of frustration and overwhelm. Whoohoo!

See, it is completely possible to change your life — just not all at once.

And, of course, it always helps to have someone who can hold you accountable to these changes you’re making… someone to turn to when you’re having a rough day, and finding it tempting to revert back to your old patterns. An accountability partner can encourage you, and remind you of why you wanted to make these changes in the first place. They can help you see past the bad day, and shine a light through the darkness.

Part of what I do, as a healthy living coach and mentor, is provide you with that accountability. I can email you once a week (or, on whatever schedule works best for you), to ask how things are going, and help you to keep moving forward. If that sounds like something you need, shoot me an email, and we’ll go over the details.

Life is too short for us to put off living our BEST life. It’s never too late to start making changes… you just have to be willing to take that first step. And I can help. ;)

Like Little Children

Why so serious?” – The Joker (The Dark Knight 2)

Do you ever let yourself relax enough to feel like a kid, again? Do you splash in puddles, or do you complain every time it rains? Do you ever run away from your significant other, sing-songing, “You can’t catch me!“, or are you too worried about what others might think?

Like Little Children | Life, Unleashed

As adults, for whatever reason, we seem to lose our ability to play. Instead, life becomes serious, and we worry about keeping up appearances.

In Matthew 18:3, Jesus says that, in order to get into heaven, we need to become like little children {note: He doesn’t say become children, but become like little children}. And what I believe He’s getting at, here, is that we need a renewed sense of awe & wonder.

Have you ever looked at a gorgeous sunset, and marveled at God’s artistic talent? I like to think of the sky as His great big canvas, and the sunsets as His works of art displayed for us to gush over!

Have you ever laid outside at night and watched the stars, and felt overwhelmed by the wonders of how deep and wide the universe actually is? It’s so mind-boggling, because our tiny, finite minds can’t even begin to grasp its size!

When is the last time you sat down and did some finger-painting — just got all-out messy, without a care?

I honestly think that part of why we suffer from so much stress and anxiety is because we spend most of our time worrying, and not nearly enough time playing.

Dr. Stuart Brown has a book called, “Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul“, in which he actually makes a scientific case about this… about how, when adults bring PLAY back into their lives, their health improves, their relationships improve, and more!

For me, incorporating “play” looks like taking time to color in my sketchbook, or getting creative with fingerpaints, or splashing in puddles after it rains, or climbing trees in my backyard, or rolling down the hill at the park with my kids.

Worried about grass stains, or ruining your clothes? Who cares?! Does a stain really matter in the grand scheme of things? Isn’t enjoying your LIFE far more important? Personally, I’d rather have ruined clothing and a carefree, relaxed spirit — a life full of joy! — than a pristine appearance, any day.


How can YOU add more play to your life? What inspires awe and wonder for you?