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Author: Jenn

Writer & Individualist @ Life, Unleashed! I aim to see people live free by accepting the unique way God created them.
The Weekly Muse (02/26/2017)

The Weekly Muse (02/26/2017)

The Weekly Muse is posted, here, every Sunday, and invites you to participate by either (1) answering these questions, privately, in your journal, (2) answering the questions on your blog, and then coming back to link that post here in the comments at Life, Unleashed, or (3) leave your answers directly in a comment here, on that week’s post. However you choose to participate is completely up to you!

The Weekly Muse | Life, Unleashed

Weekly Prompts:

  • What went well, for you, this past week?
  • What didn’t go so well?
  • What can you do differently in the week to come?
  • List your top 3 priorities for the next 7 days.

 

PLEASE LEAVE A COMMENT with either the link to your own Weekly Muse post, or share your answers directly, right here at Life, Unleashed

REVIEW: Moving Forward by John Siebeling

REVIEW: Moving Forward by John Siebeling

Moving Forward: Overcoming the Habits, Hangups, and Mishaps That Hold You Back” by John Siebeling

 

In Moving Forward, John Siebeling talks about the habits and mindsets that hold us back from living the abundant life that God has promised to us (John 10:10), and from moving forward.

He touches on topics like our emotions, and how we are responsible for how our lives turn out (how we react to life’s ups and downs is up to us). He talks about mindset and choices, too, which I love, as it aligns with what I teach, here on my blog!

Lastly, John also talks about dreaming big, and about our financial habits. There’s even a budget guide included in the back of the book!

Overall, I enjoyed this book, and found it to be a quick, easy read with lots of practical information. Definitely recommended.


A complimentary copy of this book was provided for review by the Baker Books Blogger program.

ROUND-UP: The Scientific Benefits of Journaling

ROUND-UP: The Scientific Benefits of Journaling

There have been a lot of studies done on the benefits of journaling. It’s great not just for your mental and emotional health, but also for your physical health!


“I never travel without my diary. One should always
have something sensational to read on the train.” ~ Oscar Wilde


Scientific Benefits of Journaling | Life, Unleashed

For today’s round-up post, I’m sharing links to articles that will give you more information on the benefits you can glean from journaling:

 

Why should I bother journaling when I’ve already got too much on my plate?” The following facts may convince you. {The Health Benefits of Journaling, PsychCentral | read more…}

 

“…[Journaling is] a great tool for just allowing some new perspective and a space to vent without judgment or advice. But for all of those skeptics out there who don’t understand how something like this could actually help, well, there’s science to prove it.

It’s so simple you might as well give it a shot! What do you have to lose? It just might help you more than you might have imagined.

“…Aside from drastic improvements to your mood and emotional well-being, writing out your thoughts and feelings regularly can actually benefit your physical health as well. Journaling can increase your chance of fighting specific diseases like asthma, rheumatoid arthritis, AIDS and cancer. Amazingly, it can even help physical wounds heal faster.” {…How Writing in a Journal Can Actual Benefit Your Emotional & Physical Well-Being, Collective Evolution | read more…}

 

“…The benefits of journaling are long-term. Not only will journaling help you recover from an experience in the moment, but it will also prepare you to face future similar scenarios.” {Science Shows Something Surprising About People Who Still Journal, Connections.mic | read more…}

 

“Setting time aside to write, whether morning or evening, is an act of discipline. And discipline begets discipline. Like a muscle, the more you exercise it, the stronger it becomes. And habits formed in one area of life have a tendency to spread…” {10 Surprising Benefits You’ll Get From Keeping a Journal, Huffington Post | read more…}

 

“As my tasks started to align with my goals, I felt more organized—more focused—on what I was doing and why I was doing it.”

“…Journalling has actually been studied intensely over the years. Psychologists have looked at everything from daily creative writing exercises to a structured, standardized question-and-answer format to expressive writing as a means of therapy.” {The Science of Journaling: Why Writing Things Down Makes You More Productive, Shopify blog | read more…}

 

“…there is no wrong answer. No matter what you’ve decided, a journal can help you with it. That’s how flexible and useful a tool a journal is: it can help shed light on achieving any possible goal out there.” {Journal Writing: 5 Smart Reasons Why YOU Should Start doing it TODAY, LifeHack | read more…}

 

“The importance of committing our desires to paper cannot be overstated. It is a simple process, but it pays great dividends.”

“… we are forced to think through our process on a deeper level. The discipline forces us to answer the difficult questions of “why,” “how,” or “why not?” The answers to these questions are not just helpful as we move forward to repeat successes and avoid mistakes, they can be therapeutic as well.” {8 Reasons Keeping a Journal Can Help You Reach Your Goals, BecomingMinimalist | read more…}


“…unless it is committed to paper, you can lose an idea forever.” – Will Self


 

The Weekly Muse (02/19/2017)

The Weekly Muse (02/19/2017)

The Weekly Muse is posted, here, every Sunday, and invites you to participate by either (1) answering these questions, privately, in your journal, (2) answering the questions on your blog, and then coming back to link that post here in the comments at Life, Unleashed, or (3) leave your answers directly in a comment here, on that week’s post. However you choose to participate is completely up to you!

The Weekly Muse | Life, Unleashed

Weekly Prompts:

  • What went well, for you, this past week?
  • What didn’t go so well?
  • What can you do differently in the week to come?
  • List your top 3 priorities for the next 7 days.

 

PLEASE LEAVE A COMMENT with either the link to your own Weekly Muse post, or share your answers directly, right here at Life, Unleashed

A Sneak Peak: Into My Journal (02/17/2017)

A Sneak Peak: Into My Journal (02/17/2017)

Here is yet another installment of the “Into My Journal” series, where I share a snippet from my own journal in order to show you the benefits of journaling, and to (hopefully) encourage you through the lessons I’ve been learning through my own writing.

Sneak Peek: Into My Journal (2) | Life Unleashed

This past week, I’ve been researching “giving yourself permission to succeed” (and to earn money), and it has been really insightful. I so often subconsciously wait for “permission” before I move forward. And mostly, it’s because I am afraid of making the wrong choice — of having to start over again. I hate doing something “for nothing”.

Though, really, there are 2 truths here:

1) It’s not really “for nothing” if I’ve learned something from it (for example, this isn’t the way for me)

2) Failure and making mistakes are a part of success and moving forward in life! The choice is either (a) play small, never risking anything in order to avoid all mistakes — but then dealing with the end-of-life regrets (and never truly LIVING), or (b) taking the leaps of faith, trying and testing and tweaking and learning, and continuing to move forward, having experienced this thing called “LIFE” and all it has to offer — and being able to say, at the end, “WHOOHOO! What a ride!

So the choice is obvious. I need to stop being ruled by my fears, and just go out and live… accepting whatever results may come from my choices.


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Battling For Freedom

Battling For Freedom

It was raining. A dismal, grey day in February. It made me want to curl up on the couch and ignore my priorities. I had things to do, but the Dark Side (how I refer to the devil & his minions, lately) was fighting hard to keep me down.

I’m sure you have had days like these, yourself.

And, as my newly acquired accountability partner, Anna, likes to say, the struggle is real.

Battling For Freedom | Life, Unleashed

I am thanking God for Anna, though! I’d complained to her about how I was feeling, and I tried to make excuses for why I wasn’t going to get things done. But she wouldn’t let me succumb to the Dark Side — she told me that I needed to “do it anyway” (just GO!), and that I’d feel better afterward.

I kept arguing with the Dark Side, in my mind. I was still making justifications, even after talking to Anna. But, I’ve been here before. I have fought this battle countless times, in the past year, especially, as I have been building the habit of going to the gym on a regular basis. And, each time I’ve made myself “do it anyway”, I have felt better afterward…and I’ve been able to do a little victory dance, as I’ve dealt one more blow to the enemy!

So in the end, yes, I did go to the gym, and I did get my errands run. Score: Jenn – 1, Dark Side – 0 … for the win!

For Freedom | Life, Unleashed

John 10:10 tells us about the Dark Side. It says that the enemy (the “thief”) “comes to kill, to steal, and to destroy“. He is out to KILL our dreams, to STEAL our freedom, and to DESTROY our future! And, he does it one poisonous thought at a time.

That is why we’re instructed (in 2 Corinthians 10:5) to “TAKE EVERY THOUGHT CAPTIVE”, and make our thoughts submit to Jesus’ ways. The battle truly does begin in our minds!

It is not easy, by any means. But then, that’s why it’s called a “battle”, right? We have to fight back against the Dark Side! Our default setting is to do what is easiest, and what feels comfortable in the moment. We’re suckers for pleasure. But that is exactly what the enemy wants — to get us comfortable so that we will forget that we’re in a war.

My goal is to level up my life, and to take back the years that the enemy has already stolen from me. And, if I have to do that one thought at a time, so be it! Like with getting myself to the gym … some days, I really have to fight my thoughts HARD! But, I usually end up telling myself that I can just do 20 minutes of cardio (on the treadmill). By the time I’m there and warming up, though, I always decide that I “may as well” do the rest of my workout. So, I win. It’s always that FIRST step that’s the hardest. And, like I read in someone else’s post, the other day, that first step is actually… SURRENDER. I know — it sounds counter-intuitive, right? Surrendering –not to the Dark Side, but to God’s will for my life– is how I win, because Jesus already fought the battle and won the victory for us! So all we have to do is CHOOSE to surrender to Him. By choosing to go against the Dark Side, by choosing to take our thoughts captive, and by choosing to fight for the abundant life and foregoing the “easy” path, we are choosing to accept Jesus’ victory, and to stand with Him against the enemy! So yes, surrender to God is how we win against the Dark Side.

This is war, friends. But we’re already victors! So, stand strong, and show the Dark Side that you won’t be falling for its schemes!

 


This post contains affiliate links. Please see my Disclaimer page for more information.
The Weekly Muse (02/12/2017)

The Weekly Muse (02/12/2017)

I am trying out a new feature called “The Weekly Muse“, which will be posted every Sunday, here at Life, Unleashed. This will take the place of the previous “Journaling Prompts” meme.

The Weekly Muse | Life, Unleashed

Every week, for this meme, you will see the following list of prompts. And, I invite you to participate by either (1) answering these questions, privately, in your journal, (2) answering the questions on your blog, and then coming back to link that post here in the comments at Life, Unleashed, or (3) leave your answers directly in a comment here, on that week’s post. However you choose to participate is completely up to you!

So, here are the questions:

  • What went well, for you, this past week?

  • What didn’t go so well?

  • What can you do differently in the week to come?

  • List your top 3 priorities for the next 7 days.

 

PLEASE LEAVE A COMMENT with either the link to your own Weekly Muse post, or share your answers directly, right here at Life, Unleashed

Outcomes

Outcomes

There’s a quote I’ve seen, online, that says, “What screws us up most in life is the picture in our head of how it’s supposed to be.” {source unknown}. And, oh goodness, if that ain’t the truth — am I right?

Outcomes | Life, Unleashed

So, so often, I want to control how things will turn out in my life. I pray with the expectation that I will get what I think I need. Yet, God has other plans.

When I try to determine the outcomes I think should happen, I only end up frustrated, disappointed, and miserable in the end — because, yeah… I’m not God.

In thinking that I have any control, I am –in essence– trying to play “god”, thinking that I know what’s best for me & my life. How naive.

Thankfully, God is merciful and patient. He allows me to experience these situations (and their resulting frustrations) to gently correct me and remind me that He is the one in control, while also showing me that I can trust His plans for my life. He only has my best interests at heart.

And funny enough, it’s those times where I relax and hand over the reigns to my Lord — trusting Him wholeheartedly — where He tends to ‘show off’ by giving me something that is far, far better than I could have chosen for myself.

Though I seem to need continuous reminders about all of this, God is faithful.

God controls the outcomes | Life, Unleashed

REVIEW: “Without Rival” by Lisa Bevere

REVIEW: “Without Rival” by Lisa Bevere

Without Rival: Embrace Your Identity and Purpose in an Age of Confusion and Comparison” by Lisa Bevere

 

Lisa has a way of writing & teaching that really sparks a fire within me. She writes to empower other women to live boldly for the Kingdom of God.

In “Without Rival“, Lisa tackles the issue of our identity, and ushers a wake up call for us to remember who (and Whose) we are … and what that means for us, as we live out our daily lives.

Other topics that are touched on include: comparison, insecurity, responding to others’ judgment or insecurities, genders as equal in God’s economy, fearless living, God’s unrivaled nature and His unique love for each one of us, as well as our legacy, and the promise we have that all will be restored.

I loved this book, and underlined quite a bit. I will probably need to re-read it at some point, in order to gather even more… there’s a lot of great stuff here.

 


Note: Book has been provided courtesy of Baker Publishing Group and Graf-Martin Communications, Inc.

Also, this post contains affiliate links. Please see my disclaimer page for more information.