Heavy vs. Healthy

So, I recently found Melissa Toler’s blog, and I was totally on fire, while reading her posts. I can agree with so much of what she shares!

However, she got me to thinking about what I believe, and where I stand, as someone who is working on becoming a “Health & Wellness Coach“.

Heavy vs. Healthy | My problem with HAES & Body Positivity | Life, Unleashed

In one of her posts, Melissa stated, “It’s okay to be fat!” What I think she meant to say, however, was “it’s okay to have a bigger body than what society considers ‘ideal'”. Otherwise, I’d have to disagree with her statement. Here’s why…

If someone has a good amount of “fat” on their body, generally they have some unhealthy habits … and those habits can lead to other health issues (heart disease, Diabetes, etc.). Therefore, it would be wise for those people to learn how to take better care of themselves.

And yet, I also believe that, if you are taking care of yourself by eating well and moving regularly, then yes, it is totally fine to have a body that is bigger than what society would tell you is “ideal” (who says society gets to make the rules, anyway? Am I right?! )

My belief is also that you need to find what works for you, in regards to eating, exercise, and just maintaining your health. It doesn’t have to be complicated — heck, it shouldn’t be complicated!

It’s about taking care of yourself so that you feel good, and can enjoy your life … but not to the extent that this completely overtakes your life, and is all you ever think about. It shouldn’t be causing you to completely obsess.

There are FAR MORE IMPORTANT things in life than weight loss, or how we look.

This also got me to researching more about the “health at every size” (HAES) movement. And, while I agree with a few of its tenets, there are more that I disagree with. Just the title, alone, is all wrong… but, I think they mean well.

What I believe is meant by this title — and maybe by the whole movement — is that women can be beautiful at every size. And, that –to me– is far more accurate. No one can judge someone else based on their size alone (though, sadly, many try). Thin doesn’t necessarily equal “healthy”, just as heavy doesn’t necessarily equal “unhealthy”. Our appearance doesn’t equal our state of health.

My feelings are similar, in regards to the whole “body positivity” movement, as well.

It’s totally a good thing to love yourself, no matter your weight or size!  But (and maybe I’m misunderstanding it, here), to completely ignore the need to eat healthy & move regularly while saying, “I love myself, just how I am!” — that’s not right. You are not loving yourself if you aren’t doing what has been proven to help one maintain good health. You are not truly loving yourself by allowing your body to go to waste in order to prove a point to the powers that be (or, just to those in your circles who may have offended you at some point).

There is no one-size-fits-all method … we all have to find what works for us, personally … and then let go of the “shoulds”. We need to stop apologizing for who we are, and for what we feel is right for us.

Again, my point is solely that you can maintain good health habits without having to become all obsessive about them. I believe that it truly is important to pay attention to our health, and to practice those things that will enable us to live life to the fullest. God calls us to be good stewards of what we’re given — including the bodies we live in, given to us so that we can do His work, here on earth.

After all, we can’t fulfill our purpose (our calling) if we can’t even get our butts off the couch! ;)

 

Becoming Intentional: What Do You Really Want?

Do you know what you really want from life? I don’t just mean materially. I mean, do you know what you are working towards? Or, are you drifting through life, letting circumstances take you where they will?

Do you know that you have a choice in the matter?

It can be really frustrating to feel aimless and out of control. I think a lot of us tend to forget that we can choose our path.

Wouldn’t you rather know where you’d like to go, and then have a plan for getting there? I know I would.

What Do You Really Want? Becoming intentional about your life | Life, Unleashed

Of course, this obviously doesn’t mean you can’t adjust things as you go along. Life is unpredictable, so we have to adjust, really. We have to remain flexible. And, feelings and preferences change over time, as well. So, where you end up may not be what you hope for, right now, in this season of life.

And yet, it is still worth creating a plan and being intentional about your direction in life. It helps you to feel more in control, and to find more fulfillment. Instead of drifting, now you are living with purpose to your days.

For myself, I would like to reach the following goals in my life:

  • Shrink down to a healthier weight
  • Live a more active and healthy lifestyle
  • Earn enough money from self-employment to live financially secure
  • Make an impact on others’ lives through my work
  • Buy property & have my dream-house built (the one I designed, myself)
  • Continue to grow, both spiritually and professionally
  • Lead a teen girls’ Bible study group
  • Travel… see more of the world
  • Support my favorite charities (Kiva, Mercy House Global, Room to Read)

Having this list, and knowing what I would really love to accomplish, helps me to know what steps I need to take in order to achieve those goals.

For example, in my health pursuits, I already know –from trial & error– that intuitive eating is the best method for me. But, in addition to that, I’ve also come to realize that my dependence on processed foods is no longer working for me (if it ever did!), because I am developing more and more health issues. I’m beginning to see how much truth there is in what they say about your body needing nutrients, not just calories (in other words, our choice of food matters, even more than how often or how much we eat).

I was super excited, recently, to find a blog called, “Hello, Nutritarian!“, which is based off of the principles found in Dr. Joel Fuhrman’s books (“Eat to Live; “The End of Dieting“).* This blog provides recipes and guidance on how to eat a cleaner, more whole-foods based diet. And that’s just what I know I need.

Also in regards to my health, I came across a gal, last week, who was once where I am at (size 18, currently), but who went on to win a figure competition (which is not something I am aiming for!), and to maintain a completely transformed lifestyle. She is now active every day, eating healthy/clean, and she’s changing others’ lives by paying-it-forward as a healthy living coach (same company I’m with).

This gal’s total life transformation really inspires me — especially since I’m currently at the same weight she started at. If she can do it, I know that I can achieve similar things. It takes a decision —that I am no longer willing to put up with my poor health habits– and making a full commitment to myself and to the better life that I know is possible!

The great thing about all of these health goals, for me, is that I am in a position to help others change their lives… just by being an example for them to follow. By committing to a healthier lifestyle for myself, I have a chance to allow others to watch me and to see that they, too, can have the success they seek (you can, as well!). We are all in it together! And, because this is my work, I earn my living from helping others transform their lives. So, that also ties into my goal of becoming financially secure.

Related: Kickstart Your Health sessions

I believe we all have what it takes to achieve our goals. But, we first need to be aware that we have a choice in the direction our lives are going to go, and then we have to know what it is we want so that we can make a plan, and make a decision to go after it. We need to commit to doing whatever is necessary. It won’t be easy — it’s going to demand hard work and sacrifices — but I know that it’ll be worth it.

Here’s to living your life on purpose!

 

Practicing Simple Health

If you’ve ever had excess weight to lose, and have started looking for help in this area, you know that there are more than enough gurus out there, willing to tell you how you should do it. A lot of it tends to be very conflicting, too. Do you go low carb, or low protein? Should you eat three meals a day, or six smaller ones? Paleo? Keto? Intermittent Fasting? It’ll make your head spin!

 

practicing simple healthBack in 2005, I found a method called “mindful eating” (also known as “intuitive eating”). And, in putting its principles into practice, I easily dropped twenty-five pounds in just six months. It is the only thing that has worked for me, thus far.

Prior to this, I’d tried other methods, only to give each one up after anywhere from two days to three weeks. I tried Bob Green’s ‘Make the Connection‘ diet, Weight Watchers, First Place for Health, following diabetic exchanges (even though I’m not Diabetic), and others. Nothing worked … until I found intuitive eating.

That’s the thing, though — and I believe it more and more, with each passing day: You have to find what works FOR YOU.

We are all different, with different tastes and preferences, and circumstances that are unique to each of our lives. So it makes sense, then, that no one method or plan is going to fit every single person … at least not in the same way.

After gaining back the weight I’d lost in 2005, and spending the next twelve years frustrated by my inability to repeat that previous success, I realized that I was very tired of chasing the “quick fix” (which doesn’t exist, anyway!). I was tired of trying various other methods, or attempting to add “rules” to the intuitive eating method in order to get it to work for me (again).

I determined to let go of all of the extras, get back to basics, and start practicing what I call “simple health”.

Simple Health, to me, means doing what I know works for me, using the resources I’ve already found and loved, and not making things any more complicated than they need to be.

I know, for example, from my years of trying various things, that I love:

• eating according to the mindful eating method

• walking on my treadmill -or- going to the gym -or- using my Walk Away the Pounds DVDs
(all of which are my preferred methods for exercise)

• having one or two good friends that check in on me, from time to time, to keep me accountable to my goals

• weighing myself only once a week, first thing in the morning

Now, these are just the basics of what works for me… there are other things I take into consideration (like the fact that our bodies –especially as we age– are always changing, and so we need to adapt our methods to go with those changes). I believe we always need to be learning, so I might test out several other things, in addition to these basic, simple practices that I already know work for me. Yet, if I do nothing else, I will –at the bare minimum– maintain my health through these simple things. They are my non-negotiables.

Intuitive Eating encourages us to eat and drink the food and beverages our body enjoys. Mind you, as I’ve been accustomed to eating processed and sugary foods 98% of the time, choosing those things is obviously not the most beneficial way for me to feed my body. As such, I have to use some common sense, and work to train myself to enjoy the healthier options.

Where this becomes problematic for most dieters (and I, too, fall prey to it) is turning this into some kind of hard-and-fast “rule”. For example: “I cannot have any processed or sugary foods ever again!” That is a recipe ((grins)) for disaster!

Related image

Instead, I can choose to start by substituting a meal or two per week — swapping out the processed foods for homemade or real-food options. Then, I can add in one new “from scratch” recipe every week (or even, every other week), to slowly train my tastebuds, and adjust to my new “normal”. At the same time, I can also just not buy a lot of the sugary snacks any more. Much as I’m allowed to have them, I can tell myself that I am choosing not to, because my bigger desire — the longer-term one — is to get my body healthy {see 1 Corinthians 6:12}.

This is also where it helps to really know why I want to be healthy.

My own “why” is so that I can enjoy life to the fullest, and still be capable of fulfilling my God-given purpose, even into my senior years. I don’t want to end up with any obesity-related health issues, like diabetes, arthritis, heart disease, dementia, etc. I don’t want poor health to slow me down, or age me prematurely! Instead, I want to enjoy all of the years God chooses to bless me with!

So, I’m choosing to practice simple health in 2018 and beyond. And, you’re invited to join me, if you wish! {Start with a 30-minute Kickstart Session!} I have a free Facebook community, too, where I offer ongoing support & accountability.

Let’s not let the devil continue to steal our futures by keeping us weighed down (literally!). Let’s take back our health & enjoy life to the fullest!

Finding Your “Why”

When is the last time you tried to change a habit? How did you do? Were you successful?

A lot of people do okay for a little while, but then things come up, and they find themselves reverting back to their old ways.

Finding Your Why | Life, Unleashed

In the past, you might have been told, and/or believed that you just needed some stronger willpower. Nowadays, however, it’s coming to light that that’s maybe not the case.

Instead, a better method is to find your “why”.

Your why is the soul-deep reason behind the changes you’re wanting to make.

In her book, “F.I.T. 10 Steps To Your Faith Inspired Transformation“, Kim Dolan Leto recommends that your “why” be rooted in one of three areas: relational, medical, or spiritual. The reason for this is that these are areas most closely tied to our core values. As such, our why — our reason for wanting to change — will be super-strong, and will have its roots deep enough to keep us motivated and moving forward, even when life tries to throw us curve balls, and derail our plans.

To give you an example, my own “why” is two-fold: spiritual and medical. First, I want to be able to live life to the fullest, and I can’t do that if I’m unable to get my butt off the couch. Second, I’m tired of feeling like a “victim” in my life, and am aiming to build up my strength, physically. I started with going to the gym. Now, I’m turning my focus to eating better, and to continuing my strength-training from home.

Life has definitely tried to mess with my plans, several times in the past year. But remembering my reasons for making these changes has helped me to continue. Thinking of my “why” re-lights that deep, inner fire to change my life for the better.

So, give some thought to this. See if you can find a soul-deep reason for the changes that you want to make. Make sure that this reason really touches something at the core of you, as then it will be deeply-rooted, and nothing will be able to stop you from reaching your goals.

Unfollowing

Doesn’t it drive you crazy when a friend or family member suddenly gets on a health-kick, and starts putting their running log and/or sweaty selfies all over Facebook? You think to yourself, “Well, gee, good for you… but I don’t want to see that!” So {click}… you unfollow them.

Unfollowing | Life, Unleashed

Five years ago, I did just that — I’d unfollow anyone who was working on bettering themselves and sharing their progress on social media. Why? Because it reminded me of how much I, myself, wasn’t doing in my own life. It highlighted the truth and my weaknesses, and that made me uncomfortable. So, it was easier to unfollow these people than it was to face my own issues.

Something funny happened, though. Much as I no longer followed these people, the “seed” had already been planted. While I didn’t see the connection, in the midst of things, I did go on to work on my own issues — my own health, and mindset — and got to a place where I was ready to seek out those who could push me. Now, instead of being repelled, I was being drawn to those who were working on bettering themselves because they inspired me to want more for myself.

In April 2016, I’d done a lot of work on renewing my mindset, and was ready to get my body healthy, too. So, I signed myself up for a gym membership. I told myself, “Enough is enough” — I was done being a “victim” in my life, and was ready to become the strong, confident, healthy woman I knew I was created to be.

At the same time, an acquaintance of mine –Sarah– had also been struggling to get healthy, and had made the decision to do something about it. She shared on Facebook about how she’d chosen to sign up as a health coach, so that she’d have the built-in accountability of being an example to others, and to have the possibility of making a bit of side income while doing so.

Over the course of the following year, I continued to go to the gym 2x/week to work on building up my strength, and Sarah worked out at home, using her online fitness workouts. I didn’t lose much weight (since I was still overeating how I’d always done), and Sarah was steadily dropping pounds and inches (since she’d also started clean eating, along with her workouts).

As of April 2017, Sarah had built a team of others who were now also working out and eating better consistently, and she was earning a decent amount of income from this part-time business (despite the fact that she’s a mom of 3 who was working full-time, and going to school full-time, all while managing her household!). She’d dropped 30+ pounds, too! I couldn’t just sit by any longer. If she could do it, so could I… so I became a coach, too!

Sarah’s transformation

Honestly, I’m two months in, as of this writing, but I love it! The other coaches are all so positive and upbeat, and the company’s leaders are heart-centered business people, focused on ending the trend of obesity, through helping people live healthier, more fulfilling lives. There’s a service mindset that runs throughout the entire organization, and I am proud to be a part of this.

Wanna know something funny, though? Sarah likes to tell the story of how she, herself, at one point, had unfollowed her friend, Rosa — who later became the person that inspired Sarah to become a coach! It took three years of following (and unfollowing) Rosa, for Sarah to finally be ready to make the decision to invest in her health. The seed had been planted, though.

I believe we all have to go through our own process of working on our mindset and the other inner demons that hold us back. We all have the ability to transform our lives… but we have to believe that it’s possible, and we have to find the method that works best for us.

I thought I could do it on my own. I was wrong. I needed the accountability, just as much as anyone else.

Now I’m working on paying it forward, while I continue to work on myself.

And you can do the same!

The Best Version of You

What would the best version of you — and your life — look like? Have you ever given that any serious thought?

Becoming the Best Version of You | Life, Unleashed

Most of us have at least one area of our lives that we would like to change (if not many). Consider the following areas:

  1. health
  2. relationships (love)
  3. work
  4. spirituality
  5. finances
  6. leisure
  7. shelter
  8. friends/family

What is ONE thing you’d like to change (or, upgrade) in just one of those areas? Better yet, what is one change you’d like to make in each of those areas, in order to get you closer to what you feel is the “best version” of yourself and your life?

My own list looks something like this:

  • Health: Delete 70 lbs (’cause I don’t plan on getting those excess pounds back!)
  • Relationship: Have more patience
  • Work: Be more consistent
  • Spirituality: Take time out, daily, to chat with the Lord
  • Finances: Build up savings, so that we have security
  • Leisure: Travel, and go out on dates more often
  • Shelter: Move to a bigger house (we’ve outgrown this one)
  • Friends/Family: Reach out, keep in touch more, be more involved

Does thinking about all of those changes make you feel overwhelmed? It does for me! Thankfully, though, I’m learning that it is actually better not to make all of those changes all at once! Sure, I’d love to change it all in one go so that I can more quickly attain that “best me”. The problem is, when we try to do too much at once, we overwhelm ourselves, and we give up. Then we stew over it for a while, before deciding we still really want to change… and the cycle repeats.

There’s a better way.

Think about which area of your life, if you were to change it, would have the greatest impact on your well-being, overall… taking care of this one thing would make it easier, later on, to handle the changes in the other areas of your life.

For example, let’s say you choose health. Now, what is one tiny change you could make in your health — something so small that you’d barely notice the change — that you could do consistently? Maybe it’s doing some stretches every morning while waiting for your coffee to brew. You add that in, and practice it for a month. At the end of the month, you just stretch every morning, without even thinking about it — it has become part of your routine. BUT… you also start to notice that you’ve felt a bit more flexible, and have a tiny bit less pain… which, in turn, has enabled you to get a little more done most days than you used to. Hmm… And, all because you made one teensy, positive change to your health!

Darren Hardy calls this “The Compound Effect” (it’s also known as “kaizen” — practicing small, consistent efforts, over time, to get big results).

To continue our example: Now it’s month two… you pick a second area, or thing, to work on… maybe it’s your work. Again, you’re going to find one tiny, almost unnoticeable thing that you can change that –with consistent practice, over time– could produce some big results. Maybe you choose to, every morning, decide on the top three things that will have the best results for the day, and you focus on getting just those three things done. You write them down, determined to keep it to just three things — the most critical things. Then you work at those things first, before anything else you do that day, and without distraction.

At the end of month two, you’re thriving in your work, having accomplished more in the past four weeks than you did in the past year overall, and you’re still feeling good at the end of each work day, because you’re still stretching every morning (your habit from month one). And, you’re not as overwhelmed by all the undone tasks that used to loom over you from your habit of putting more on your to-do list than was realistically possible.

Now you’re on a roll!

Hunter S Thompson quote | Life, UnleashedSo, in month three, you pick another tiny change to focus on. And, at the end of the year, you have built 12 new, positive habits, your life looks radically different than it did 12 months ago, and your spirits are lifted because you are finally making progress in your life (toward living your ideal/best life) instead of constantly self-sabotaging, and getting stuck in a cycle of frustration and overwhelm. Whoohoo!

See, it is completely possible to change your life — just not all at once.

And, of course, it always helps to have someone who can hold you accountable to these changes you’re making… someone to turn to when you’re having a rough day, and finding it tempting to revert back to your old patterns. An accountability partner can encourage you, and remind you of why you wanted to make these changes in the first place. They can help you see past the bad day, and shine a light through the darkness.

Part of what I do, as a healthy living coach and mentor, is provide you with that accountability. I can email you once a week (or, on whatever schedule works best for you), to ask how things are going, and help you to keep moving forward. If that sounds like something you need, shoot me an email, and we’ll go over the details.

Life is too short for us to put off living our BEST life. It’s never too late to start making changes… you just have to be willing to take that first step. And I can help. ;)

Why Writers Make Great Network Marketers

What do you think of when you hear the term “network marketing“? Does it make you skeptical? Do you envision pyramid schemes?

Well, did you know that it’s actually a legitimate business model endorsed by people like Sir Richard Branson, Robert Kiyosaki, Warren Buffett, and even President Donald Trump?

Why Writers Make Great Network Marketers | Life, Unleashed

Today, I’d like to provide you with a little more insight into what this model is about, but also why I believe that writers make great Network Marketers!

But first, a quick story…

For the past decade, or so, I have had the feeling that God would like me to become a Writer. I’ve fought against this, though (Jonah, anyone?) because I don’t like to write (or, so I’ve kept telling myself and others … journaling, yes; writing, no).

When I decided to join a network marketing company in April 2017, I thought I was off the hook, as far as writing goes.

One reason why I thought this was because it truly feels like everything in my life has led me here, to this point, with this particular company. My new role utilizes so many of my talents, skills, and passions, and over & over again, I keep finding that things I’d come across or researched for my previous business ideas are now fitting perfectly into my new business model! As such, it almost feels like this is what I was born to do.

As I’ve been studying how to be a better network marketing professional, I keep hearing the same message repeated in various places: “Facts tell, stories sell.” Apparently, to do this job well requires that you develop your copywriting skills. If you can weave the story about where you’ve been, where you are currently at, how the company’s products fit into your life and benefit you, as well as where you see yourself, moving forward, then you can be a great network marketer!

Of course, God’s got to be sitting back, chuckling to Himself, saying, “I’ll make a writer out of her, yet!” (so much for me thinking I’d “escaped”, huh?). God has such a great sense of humor!

WHAT IS NETWORK MARKETING?

According to Entrepreneur.com:

“Network Marketing is a type of business opportunity that is very popular with people looking for part-time, flexible businesses. Some of the best-known companies in America, including Avon, Mary-Kay Cosmetics, and Tupperware, fall under the Network Marketing umbrella.” {read more…}

Personally, I think it’s a great fit for anyone who has dreamed of starting their own business, but isn’t necessarily keen on learning about (or acquiring) the usual nitty-gritty bits, like distribution, marketing campaigns, hiring employees, etc. With the Network Marketing model, you are a “recommender” of products for the company you join. And the company itself deals with things like shipments, marketing campaigns, distribution, warehousing, inventory, etc.

And the awesome thing about the company that I chose to partner with is that there’s zero inventory that you have to purchase and keep on hand. There are products you’ll want to buy so that you can give your honest recommendations of them, sure. But you aren’t forking out a huge amount of money up front, with the hopes that you’ll sell off all of the stuff you bought.

{Still skeptical? Learn more, HERE.}

HOW CAN AUTHORS & WRITERS BENEFIT FROM THE NETWORK MARKETING MODEL?

Here are just a few of the ways…

(1) WORK FROM HOME, PART- (OR FULL-) TIME

Writing tends to be a solitary profession, one that a lot of writers do from the comforts of home. So, what better way to add extra income to your work-at-home pursuits than with something else that you can do from home?

For those who say they need human interaction, that’s okay, too! The beauty of network marketing is that it can be done from anywhere you have access to a Wi-Fi connection. Or, you can hit up people in your local area, and then direct them to your website.

(2) NO TECHNICAL SKILLS REQUIRED

Yes, I just mentioned directing people to your website. But another perk of network marketing is that most companies will now give you a website that’s already all set up for you, and you just pay a small fee per month (with my company, it’s $15 USD per month — which is a lot cheaper than you’d normally pay for your own website set-up and hosting, not to mention you’d still have the hassles of having to pay a designer or set it all up yourself!).

(Note: You will need to use social media, but mainly Facebook and maybe one other. I find most writers are already on social media for their book’s reach, so this isn’t really an issue, in my opinion).

(3) USE YOUR WRITING SKILLS & EXPAND YOUR REACH

As I already mentioned, to be good at Network Marketing almost requires you to be a good writer (or, at least, to build up your writing skills). The better you are at using your words to persuade people [not in a sleazy way, but in the sense of helping to educate them on a better method], the bigger reach you’ll have.

As a side benefit, I really believe that your readership for your books will grow alongside your network marketing business, as those who are being introduced to you via the products you are promoting will also check you out and, in the process, learn more about your writing. Win-win!

(4) MINIMAL TIME COMMITMENT

We all wish there were more hours in the day. The great thing about network marketing — at least in the company I’m in — is that all of the “vital tasks” that are required for you to succeed can be completed in just one hour a day!  Many of the most successful network marketers are actually very busy people. They built their businesses either around their young children’s schedules, or around their full-time jobs.

What other job can you find that lets you set your own schedule, work part-time hours, be with your family more, and yet still have the opportunity to build a company that has the potential for financial freedom, time freedom, and more? Wouldn’t you love to change your family’s legacy?

(5) RADICAL INCOME OPPORTUNITY WHILE MAKING A DIFFERENCE IN OTHERS’ LIVES

One of the things I love best about the company I’m partnered with is that I have the chance to help others transform their lives for the better. And the more people that I serve, the greater opportunity I have to become financially secure, myself. My own family benefits from me helping others to become better versions of themselves.

The caveat I need to add here is that –as with most businesses– your income will be a direct reflection of the work you are putting in. “You reap what you sow“. No income level is guaranteed. This is not some get-rich-quick scheme… it will take time and dedicated effort. However, the possibilities are there. It all depends on what you’re willing to put into it.

Again though, the beauty of it is that, the more you focus on serving the people you come into contact with through your network marketing business, the more likely it is that your income will also grow, and will far exceed what you may have ever imagined was possible for you.

(6) “SITTING IS THE NEW SMOKING”…

…according to multiple articles, including this one by the Globe & Mail. And writing is definitely a profession where one tends to sit for several hours at a time. As such, we could all use more movement in our lives. After all, our bodies were designed to move!

I, personally, chose to partner with a health & fitness company — despite  having never been “athletic” in my entire life — because I, myself, needed the motivation and accountability to move more, and to take better care of myself … to be a better steward of the life & body God’s given me.

Does this mean I have to become some “health nut” that exercises 7 days a week, and never eats another cheeseburger with fries? Absolutely not! Even our company’s CEO suggests that you find a workout schedule that best suits your lifestyle! And, as far as eating goes, I’m a huge fan of mindful (or intuitive) eating — listening to our bodies’ natural, God-given cues of “hunger” and “satisfaction”, and eating what we love in accordance with those cues (I teach more about this in my free community on Facebook, and you’re welcome to join us!).

So, which of these benefits most appeals to you?

Do you have any questions? Feel free to message me and ask. I’d be happy to answer. (You can also read some of the common objections, here).

Hopefully I’ve helped you to see some of the possibilities that are available to you through this business model of network marketing! IMHO, it really is the “best kept secret” in the world of entrepreneurship!

 

How Can I Be a Health Coach?

I don’t look like a “health coach”… I barely act like a health coach (yet). So, why do I call myself a Health Coach? Isn’t that a bit hypocritical?

Health Coach? | Life, Unleashed

These are the thoughts that run through my head. But, to answer all of the above…

(1) I deeply care about the health & well-being of others, and want to help them (you!), learn what I have learned –and am still learning– about eating, exercise, and mental health

(2) I am a Health Coach because I am actively working on improving my own health and well-being, while I work to “pay-it-forward” and help you to improve yours.

The way I see it, I’m walking this path ALONGSIDE those I’m helping, fully able to relate to and understand where you are at.

I can sympathize with my clients, because I have (& have had) the same kinds of struggles.

However, I have also learned a lot about how to overcome the challenges and obstacles that get in the way of us becoming our healthiest & best selves, and I am passionate about teaching these things to those who are willing to join me (while I continue to practice these things, myself!).

So, yes… I am a Health Coach. I help women (and men, if any choose), to become & own who they were created to be, through health, faith, and fun, by working together to design a plan that is simple & unique to them.

Wanna join me?

Refusing Average

I’m not great at consistency. I admit that. But I am definitely working on improving that.

I’ve also never been one that’s comfortable with sharing about my day to day life with everyone — mostly because it just feels boring… too “normal” or “average”.

refusing average | Life, Unleashed

But you know what? My everyday is UNIQUE to me … and that’s what makes it something that has the potential to be interesting to others. We all love stories, right? We enjoy knowing we aren’t alone … that there are others out there who live “normal” lives, too.

However, I refuse to let my life be “AVERAGE”. For far too long, I’ve settled for just that … even though, deep within, I’ve had the fire to take my life to a totally different level!

I have this vision of an adventurous life … one where I’m living with curiosity, and awe, and wonder … treating each day as the GIFT that it truly is. I want more than just “average” … I want FUN! I want ADVENTURE! I want to live with creativity and boldness and persistence!

So I’m working on coming out of my shell … I’m working on leveling up the various aspects of my life. And I’d be happy to have you join me, if you want! I believe it’s available to all of us … this adventurous life. Don’t settle, people… God gave us this great, big planet full of amazing things to see and do … and people to get to know and interact with!

Let’s make the most of our time here!

Hunter S Thompson quote | Life, Unleashed

On Nerds and Nourishment

Have you heard of Nerd Fitness? I talked about it a bit, when I reviewed the book, “Level Up Your Life” by founder, Steve Kamb. Recently, Steve and his NF team have created a new add-on program called, “Rising Heroes“, which is story-driven. And I’m even more enthralled!

On Nerds & Nourishment | Life, Unleashed

When I first discovered Steve’s Nerd Fitness site (via his book), I immediately connected to his concept of “The Rebellion“. And, after reading the book, I created my very own avatar named Ember-Leigh.

Now, I’ve never been a “gamer”, so some of the concepts in NF go a bit over my head (I had to ask my 18 yr old son what a “boss battle” was. LOL). However, I’m just “nerd” enough that I love watching Marvel movies & the DC comics ones, as well as shows like “The Flash” and other action-adventure films, so I’m able to understand the general idea behind “Game Theory“. And, of course, being a Writer means I love all things “story”… so, creating a “world” for my alter-ego/avatar came somewhat easily.

So far, this is the story I’ve created for my avatar, Ember-Leigh:

To my people, I am princess Ember-Leigh, a WARRIOR in the King’s army. Currently, I am in an enemy prison camp — I was tricked & drugged, then taken captive by the Resistance.

While imprisoned, I am secretly training, and preparing strategies to overthrow the Enemy & his Resistance once I’m free.

I am writing “letters” to my people [in the from of blog posts], encouraging them and training them, in hopes that they will side with me as my Allies in the battle we all know is coming. We must be prepared — physically, mentally, and spiritually!

I’ve had an Ally here, behind enemy lines, who has been delivering my messages to my brother, the Prince, as well as the letters to my people. The Prince is working, behind the scenes, to prepare for my rescue. He says He has a plan, so I am counting on Him!

To help you understand where I’m going with all of that, here’s a little key:

• the King = God

• the Prince = Jesus

• the Enemy & Resistance = Satan & his minions
(as well as anyone who would thwart me)

• “prison” = current circumstances

• “rescue” = God’s plan to redeem my circumstances

I also view my avatar, Ember-Leigh, as being a mix of the following other characters:

  • Marvel’s Black Widow (for her figure, strength, & agility)
  • Marvel’s Hawkeye (for his laser-focus & archery skills)
  • the guy from “Limitless” (for his super-brain, thanks to NZT)
  • DC’s Elektra (for her skills, confidence, & strength)

Lastly, I borrowed my avatar’s name, somewhat, from one of my favorite television series’, “The Shannara Chronicles“. The main character is Princess Amberle… whose name I borrowed and changed to Ember-Leigh, as “ember” makes me think of sparks & fire (“Leigh” was added, as “Ember”, alone, didn’t give the right “feel”).

Fun, right?

While I haven’t joined the “Rising Heroes” program (yet), due to lack of funds, I’m seriously considering doing so. My gym membership contract is done at the end of March 2017, so I’m debating whether I will renew that, or sign up for Rising Heroes and create my own at-home routines. The biggest thing holding me back, at the moment, is the question, “Will I stick with the workouts, if I quit the gym?

It used to be that I could do okay with my at-home workouts for a while, but then I’d revert to my laziness & excuses, again. Of course, that was before I had a mindset shift, and before I joined the gym. Having the gym membership has helped, as I can’t afford to be spending money on something I’m not using, and I have liked being in the atmosphere where others are also working on their health — I enjoy being around others who share similar goals.

So yeah, the idea of doing my workouts alone, at home, makes me worry that I won’t stick with it.

You could always rejoin the gym,” you say. But no, that’s not necessarily true. To re-join (if I quit when my contract is up) will have me paying the sign-up fee, again, which is $100, and, I don’t always have that kind of money. So, that’s a risk I’d be taking if I give up my gym membership.

However, I wonder if the “fun” aspect of “Rising Heroes” would be enough to keep me motivated? In their program, when you complete the daily “missions”, you earn points that help out the faction you’ve been placed in, and that, in turn, helps to move the story forward. So, in essence, you don’t want to let your team (your “faction”) down!

I guess, in the end run, I won’t know if this will be enough, or if I’ll stick with things, unless I try it, right? It’s a risk I’ll just have to take, if I want to find out!

nourishment | Life, Unleashed

On a similar note, I’ve been thinking about my goals for this year — one of which is to lose release my excess weight, and another which is to eat healthier, less processed foods. And I keep coming across this concept: To think about how you relate to food, and to question (and renew) your mindset in regards to eating.

Now, if you’ve looked around this site at all, you know that MINDSET is a key concept here… it’s one of the four foundational principles {mindset, choices, perspective, & daily practices}. So, of course, this question (above) jumped out at me, with my thoughts of changing my eating habits.

After writing out the negative ways in which I relate to food (eg. eating out of boredom; reaching for “comfort foods” of Coca-Cola & chocolate), I decided to make another list based on NOURISHMENT, as that’s what I want food to be, for me. Here’s what I came up with (keeping in mind that I’m focusing on real, whole foods as close to their natural state as possible, when considering what foods are “nourishing”):

True Nourishment | Life, Unleashed

(and yep, I made it into an image so that you can print a copy, or save it to Pinterest!)

I will break each of these things down in more detail in my next post. But for now, this is what I will be choosing to concentrate on, in regards to my eating, in 2017.

Your turn... | Life, UnleashedDo you do better working out with others (eg. at the gym), or alone? OR, if you don’t yet make the time to workout, what’s holding you back?

ALSO: I’d love to hear your thoughts on my “True Nourishment” list!