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Category: Journaling

The Weekly Muse (04/23/2017)

The Weekly Muse (04/23/2017)

The Weekly Muse is posted, here, every Sunday, and invites you to participate by either (1) answering these questions, privately, in your journal, (2) answering the questions on your blog, and then coming back to link that post here in the comments at Life, Unleashed, or (3) leave your answers directly in a comment here, on that week’s post. However you choose to participate is completely up to you!

The Weekly Muse | Life, Unleashed

Weekly Prompts:

  • What went well, for you, this past week?
  • What didn’t go so well?
  • What can you do differently in the week to come?
  • List your top 3 priorities for the next 7 days.

PLEASE LEAVE A COMMENT with either the link to your own Weekly Muse post, or share your answers directly, right here at Life, Unleashed.

The Weekly Muse (04/16/2017)

The Weekly Muse (04/16/2017)

The Weekly Muse is posted, here, every Sunday, and invites you to participate by either (1) answering these questions, privately, in your journal, (2) answering the questions on your blog, and then coming back to link that post here in the comments at Life, Unleashed, or (3) leave your answers directly in a comment here, on that week’s post. However you choose to participate is completely up to you!

The Weekly Muse | Life, Unleashed

Weekly Prompts:

  • What went well, for you, this past week?
  • What didn’t go so well?
  • What can you do differently in the week to come?
  • List your top 3 priorities for the next 7 days.

PLEASE LEAVE A COMMENT with either the link to your own Weekly Muse post, or share your answers directly, right here at Life, Unleashed.

Bullet Journaling: An Updated Look

Bullet Journaling: An Updated Look

A while back, I shared a post about Bullet Journaling, and why I chose that method for planning out my time. Today, I wanted to give you an updated look at how I’ve come to use my journal.

Bullet Journaling: An Updated Look | Life, Unleashed

Note: If you haven’t tried Bullet Journaling, just yet, feel free to visit my previous post to learn more about the system.

So, in the beginning of using my journal, I had to try several different layouts. I wanted to be able to track my health, as well as my business activities, and then my personal items, as well. After a while, I decided that I liked this layout best:

bullet journal | a life unleashed

On the left-hand page, I have just the days of the week listed Monday through Sunday. This gives me lots of room to note what I have going on. Then, on the right-hand page, I have the “week of…”, a large “Notes” section (where I jot down what went well, or what didn’t, and that sort of thing — anything important I want to remember), and below that, a section for 3 things I’m grateful for that week, and my weight-loss progress.

bullet journal update | Life, Unleashed  bullet journal update | Life, Unleashed

(^^ a couple of closer-up views)

I also have a color code that I use when making notes (though, all you see in the pictures above are the “Gym” reminders).

And, that’s it! That’s how I’ve chosen to do my Bullet Journal system, for now. Everything else (the monthly pages, brain dump area, etc) is all the same.

I’m still using the same book from 2016, as I stopped tracking for a while, and only recently picked it back up. So there’s still plenty of room. Once again, this is why I love the bullet journal — for its flexibility!

Want to see more about Bullet Journaling? Check out a few of my favorite posts done by others!

Tiny Ray of Sunshine’s “Thorough Guide to Bullet Journaling

(as well asThe 8 Stages of Bullet Journaling Addiction“, on that same blog^)

Modern Mrs. Darcy’s “My 3 Favorite Tips & Tricks After 3 Months with the Bullet Journal

 

The Weekly Muse (04/09/2017)

The Weekly Muse (04/09/2017)

The Weekly Muse is posted, here, every Sunday, and invites you to participate by either (1) answering these questions, privately, in your journal, (2) answering the questions on your blog, and then coming back to link that post here in the comments at Life, Unleashed, or (3) leave your answers directly in a comment here, on that week’s post. However you choose to participate is completely up to you!

The Weekly Muse | Life, Unleashed

Weekly Prompts:

  • What went well, for you, this past week?
  • What didn’t go so well?
  • What can you do differently in the week to come?
  • List your top 3 priorities for the next 7 days.

PLEASE LEAVE A COMMENT with either the link to your own Weekly Muse post, or share your answers directly, right here at Life, Unleashed.

The Weekly Muse (04/02/2017)

The Weekly Muse (04/02/2017)

The Weekly Muse is posted, here, every Sunday, and invites you to participate by either (1) answering these questions, privately, in your journal, (2) answering the questions on your blog, and then coming back to link that post here in the comments at Life, Unleashed, or (3) leave your answers directly in a comment here, on that week’s post. However you choose to participate is completely up to you!

The Weekly Muse | Life, Unleashed

Weekly Prompts:

  • What went well, for you, this past week?
  • What didn’t go so well?
  • What can you do differently in the week to come?
  • List your top 3 priorities for the next 7 days.

PLEASE LEAVE A COMMENT with either the link to your own Weekly Muse post, or share your answers directly, right here at Life, Unleashed.

The Weekly Muse (03/26/2017)

The Weekly Muse (03/26/2017)

The Weekly Muse is posted, here, every Sunday, and invites you to participate by either (1) answering these questions, privately, in your journal, (2) answering the questions on your blog, and then coming back to link that post here in the comments at Life, Unleashed, or (3) leave your answers directly in a comment here, on that week’s post. However you choose to participate is completely up to you!

The Weekly Muse | Life, Unleashed

Weekly Prompts:

  • What went well, for you, this past week?
  • What didn’t go so well?
  • What can you do differently in the week to come?
  • List your top 3 priorities for the next 7 days.

PLEASE LEAVE A COMMENT with either the link to your own Weekly Muse post, or share your answers directly, right here at Life, Unleashed.

The Weekly Muse (03/19/2017)

The Weekly Muse (03/19/2017)

The Weekly Muse is posted, here, every Sunday, and invites you to participate by either (1) answering these questions, privately, in your journal, (2) answering the questions on your blog, and then coming back to link that post here in the comments at Life, Unleashed, or (3) leave your answers directly in a comment here, on that week’s post. However you choose to participate is completely up to you!

The Weekly Muse | Life, Unleashed

Weekly Prompts:

  • What went well, for you, this past week?
  • What didn’t go so well?
  • What can you do differently in the week to come?
  • List your top 3 priorities for the next 7 days.

PLEASE LEAVE A COMMENT with either the link to your own Weekly Muse post, or share your answers directly, right here at Life, Unleashed.

The Weekly Muse (03/05/2017)

The Weekly Muse (03/05/2017)

The Weekly Muse is posted, here, every Sunday, and invites you to participate by either (1) answering these questions, privately, in your journal, (2) answering the questions on your blog, and then coming back to link that post here in the comments at Life, Unleashed, or (3) leave your answers directly in a comment here, on that week’s post. However you choose to participate is completely up to you!

The Weekly Muse | Life, Unleashed

Weekly Prompts:

  • What went well, for you, this past week?
  • What didn’t go so well?
  • What can you do differently in the week to come?
  • List your top 3 priorities for the next 7 days.

PLEASE LEAVE A COMMENT with either the link to your own Weekly Muse post, or share your answers directly, right here at Life, Unleashed.

The Weekly Muse (02/26/2017)

The Weekly Muse (02/26/2017)

The Weekly Muse is posted, here, every Sunday, and invites you to participate by either (1) answering these questions, privately, in your journal, (2) answering the questions on your blog, and then coming back to link that post here in the comments at Life, Unleashed, or (3) leave your answers directly in a comment here, on that week’s post. However you choose to participate is completely up to you!

The Weekly Muse | Life, Unleashed

Weekly Prompts:

  • What went well, for you, this past week?
  • What didn’t go so well?
  • What can you do differently in the week to come?
  • List your top 3 priorities for the next 7 days.

PLEASE LEAVE A COMMENT with either the link to your own Weekly Muse post, or share your answers directly, right here at Life, Unleashed.

ROUND-UP: The Scientific Benefits of Journaling

ROUND-UP: The Scientific Benefits of Journaling

There have been a lot of studies done on the benefits of journaling. It’s great not just for your mental and emotional health, but also for your physical health!


“I never travel without my diary. One should always
have something sensational to read on the train.” ~ Oscar Wilde


Scientific Benefits of Journaling | Life, Unleashed

For today’s round-up post, I’m sharing links to articles that will give you more information on the benefits you can glean from journaling:

 

Why should I bother journaling when I’ve already got too much on my plate?” The following facts may convince you. {The Health Benefits of Journaling, PsychCentral | read more…}

 

“…[Journaling is] a great tool for just allowing some new perspective and a space to vent without judgment or advice. But for all of those skeptics out there who don’t understand how something like this could actually help, well, there’s science to prove it.

It’s so simple you might as well give it a shot! What do you have to lose? It just might help you more than you might have imagined.

“…Aside from drastic improvements to your mood and emotional well-being, writing out your thoughts and feelings regularly can actually benefit your physical health as well. Journaling can increase your chance of fighting specific diseases like asthma, rheumatoid arthritis, AIDS and cancer. Amazingly, it can even help physical wounds heal faster.” {…How Writing in a Journal Can Actual Benefit Your Emotional & Physical Well-Being, Collective Evolution | read more…}

 

“…The benefits of journaling are long-term. Not only will journaling help you recover from an experience in the moment, but it will also prepare you to face future similar scenarios.” {Science Shows Something Surprising About People Who Still Journal, Connections.mic | read more…}

 

“Setting time aside to write, whether morning or evening, is an act of discipline. And discipline begets discipline. Like a muscle, the more you exercise it, the stronger it becomes. And habits formed in one area of life have a tendency to spread…” {10 Surprising Benefits You’ll Get From Keeping a Journal, Huffington Post | read more…}

 

“As my tasks started to align with my goals, I felt more organized—more focused—on what I was doing and why I was doing it.”

“…Journalling has actually been studied intensely over the years. Psychologists have looked at everything from daily creative writing exercises to a structured, standardized question-and-answer format to expressive writing as a means of therapy.” {The Science of Journaling: Why Writing Things Down Makes You More Productive, Shopify blog | read more…}

 

“…there is no wrong answer. No matter what you’ve decided, a journal can help you with it. That’s how flexible and useful a tool a journal is: it can help shed light on achieving any possible goal out there.” {Journal Writing: 5 Smart Reasons Why YOU Should Start doing it TODAY, LifeHack | read more…}

 

“The importance of committing our desires to paper cannot be overstated. It is a simple process, but it pays great dividends.”

“… we are forced to think through our process on a deeper level. The discipline forces us to answer the difficult questions of “why,” “how,” or “why not?” The answers to these questions are not just helpful as we move forward to repeat successes and avoid mistakes, they can be therapeutic as well.” {8 Reasons Keeping a Journal Can Help You Reach Your Goals, BecomingMinimalist | read more…}


“…unless it is committed to paper, you can lose an idea forever.” – Will Self