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Category: Leveling Up

Embracing the Struggle

Embracing the Struggle

I was listening to the morning conversation on 98.7 AMP radio, and they were having a mock court session. On one side, two of them believed it’d be great to live in a Virtual Reality (VR) world — a “Matrix” of sorts. The other side disagreed. And their argument was as follows:

If you are able to escape to a VR world, to change the things around you that you don’t like, you aren’t able to develop any empathy. You need to FACE your struggles, head-on, in order to grow!

And, I have to agree.

Embracing the Struggle | Life, Unleashed

There was a time when I’d have wanted to be able to escape to an alternate reality — one where I liked the people around me, and could alter things to suit my own desires.

As I have grown and gone through some hard experiences, however, I have come to appreciate the beauty of the struggle. Honestly, the things I’ve gone through have shaped who I have become — and am still becoming.

I used to want to go back and undo a lot of the things I did. Maturity & time, though, have taught me to appreciate the lessons I was given through those things.

Of course, no one is appreciative of their struggles as they are going through them! It’s human nature –our default– to want to AVOID pain and struggle.

But like the butterfly who must struggle to break free of its cocoon in order to strengthen its wings, we, too, need to go through hard things in order to learn and to grow in character.

// “Without struggle, there can be no progress.” ~ Frederick Douglass //

Struggles also — as the radio hosts shared — help us to be empathetic; to be able to relate to others who are struggling, and to be able to say, “Hey, I’ve been there. I get it.” Our trials and our pain can become purposeful when they help us find compassion for our fellow human beings.

So, learn to embrace the hard times. Know that they’re only temporary, and that — if you’ll let them — they can make you stronger, and better able to help those who are going through similar things.

// “What doesn’t kill you makes you stronger.” ~ Kelly Clarkson //

The Weekly Muse (03/12/2017)

The Weekly Muse (03/12/2017)

The Weekly Muse is posted, here, every Sunday, and invites you to participate by either (1) answering these questions, privately, in your journal, (2) answering the questions on your blog, and then coming back to link that post here in the comments at Life, Unleashed, or (3) leave your answers directly in a comment here, on that week’s post. However you choose to participate is completely up to you!

The Weekly Muse | Life, Unleashed

Weekly Prompts:

  • What went well, for you, this past week?
  • What didn’t go so well?
  • What can you do differently in the week to come?
  • List your top 3 priorities for the next 7 days.

PLEASE LEAVE A COMMENT with either the link to your own Weekly Muse post, or share your answers directly, right here at Life, Unleashed.

A Sneak Peak: Into My Journal (02/17/2017)

A Sneak Peak: Into My Journal (02/17/2017)

Here is yet another installment of the “Into My Journal” series, where I share a snippet from my own journal in order to show you the benefits of journaling, and to (hopefully) encourage you through the lessons I’ve been learning through my own writing.

Sneak Peek: Into My Journal (2) | Life Unleashed

This past week, I’ve been researching “giving yourself permission to succeed” (and to earn money), and it has been really insightful. I so often subconsciously wait for “permission” before I move forward. And mostly, it’s because I am afraid of making the wrong choice — of having to start over again. I hate doing something “for nothing”.

Though, really, there are 2 truths here:

1) It’s not really “for nothing” if I’ve learned something from it (for example, this isn’t the way for me)

2) Failure and making mistakes are a part of success and moving forward in life! The choice is either (a) play small, never risking anything in order to avoid all mistakes — but then dealing with the end-of-life regrets (and never truly LIVING), or (b) taking the leaps of faith, trying and testing and tweaking and learning, and continuing to move forward, having experienced this thing called “LIFE” and all it has to offer — and being able to say, at the end, “WHOOHOO! What a ride!

So the choice is obvious. I need to stop being ruled by my fears, and just go out and live… accepting whatever results may come from my choices.


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Battling For Freedom

Battling For Freedom

It was raining. A dismal, grey day in February. It made me want to curl up on the couch and ignore my priorities. I had things to do, but the Dark Side (how I refer to the devil & his minions, lately) was fighting hard to keep me down.

I’m sure you have had days like these, yourself.

And, as my newly acquired accountability partner, Anna, likes to say, the struggle is real.

Battling For Freedom | Life, Unleashed

I am thanking God for Anna, though! I’d complained to her about how I was feeling, and I tried to make excuses for why I wasn’t going to get things done. But she wouldn’t let me succumb to the Dark Side — she told me that I needed to “do it anyway” (just GO!), and that I’d feel better afterward.

I kept arguing with the Dark Side, in my mind. I was still making justifications, even after talking to Anna. But, I’ve been here before. I have fought this battle countless times, in the past year, especially, as I have been building the habit of going to the gym on a regular basis. And, each time I’ve made myself “do it anyway”, I have felt better afterward…and I’ve been able to do a little victory dance, as I’ve dealt one more blow to the enemy!

So in the end, yes, I did go to the gym, and I did get my errands run. Score: Jenn – 1, Dark Side – 0 … for the win!

For Freedom | Life, Unleashed

John 10:10 tells us about the Dark Side. It says that the enemy (the “thief”) “comes to kill, to steal, and to destroy“. He is out to KILL our dreams, to STEAL our freedom, and to DESTROY our future! And, he does it one poisonous thought at a time.

That is why we’re instructed (in 2 Corinthians 10:5) to “TAKE EVERY THOUGHT CAPTIVE”, and make our thoughts submit to Jesus’ ways. The battle truly does begin in our minds!

It is not easy, by any means. But then, that’s why it’s called a “battle”, right? We have to fight back against the Dark Side! Our default setting is to do what is easiest, and what feels comfortable in the moment. We’re suckers for pleasure. But that is exactly what the enemy wants — to get us comfortable so that we will forget that we’re in a war.

My goal is to level up my life, and to take back the years that the enemy has already stolen from me. And, if I have to do that one thought at a time, so be it! Like with getting myself to the gym … some days, I really have to fight my thoughts HARD! But, I usually end up telling myself that I can just do 20 minutes of cardio (on the treadmill). By the time I’m there and warming up, though, I always decide that I “may as well” do the rest of my workout. So, I win. It’s always that FIRST step that’s the hardest. And, like I read in someone else’s post, the other day, that first step is actually… SURRENDER. I know — it sounds counter-intuitive, right? Surrendering –not to the Dark Side, but to God’s will for my life– is how I win, because Jesus already fought the battle and won the victory for us! So all we have to do is CHOOSE to surrender to Him. By choosing to go against the Dark Side, by choosing to take our thoughts captive, and by choosing to fight for the abundant life and foregoing the “easy” path, we are choosing to accept Jesus’ victory, and to stand with Him against the enemy! So yes, surrender to God is how we win against the Dark Side.

This is war, friends. But we’re already victors! So, stand strong, and show the Dark Side that you won’t be falling for its schemes!

 


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Who Do You Want To Be?

Who Do You Want To Be?

Do you have an alter-ego — a vision in your mind of who you would like to become? Maybe you’ve made attempts to change and become that person by making lists of what you need to do to change into that version of yourself. But, what if there was a better way? What if, instead, you focused on the who, rather than the what?

Who Do You Want To Be? | Life, Unleashed

I came across this fantastic quote, yesterday:

Darren Hardy quote

Powerful stuff. And, it ties right in with what James Clear says about identity-based habits.

Nia, at SipBlack.net, also wrote about these identity-based habits. She says:

“You need to become the kind of person who can reach those lofty goals. Be committed to embodying that individual. Then stop thinking like you, and start thinking like that other person… Create someone, if you must… If you won’t get it together, then become someone who will.”

Nia also writes:

“Reinventing yourself makes you aware of the sheer power of the mind… you can become anyone you want, do anything you want.”

So many times we try to begin with deciding to change our actions. And, while this might work for a time, many of us find ourselves falling back into the same old patterns.

Taking on a new persona, however, is based on a mindset shift… and this, truly, is key to any lasting change.

I think it’s important to remember here, that what is changing is what you do, when you do it, and how you do it. You aren’t necessarily changing your fundamental beliefs or values.

For example, my own alter-ego is someone who still holds to Christian beliefs, and values Freedom & Authenticity. However, this “better me” is someone who:

  • follows a daily schedule
  • obeys God without hesitation
  • eats wholesome, nutritious food 90% of the time
  • is capable of defending herself, if need be
  • is confident and secure in who she is
  • etc.

Basically, she excels where I often find myself lacking. In acting as though I am this other persona, I am just acting in the way I would truly prefer to be acting, anyway. In so doing, I’m leveling up!

So, if you could reinvent yourself, who would you become? What does this better version of you look like? Feel free to comment below!

On Nerds and Nourishment

On Nerds and Nourishment

Have you heard of Nerd Fitness? I talked about it a bit, when I reviewed the founder, Steve Kamb’s, book, “Level Up Your Life“. Recently, Steve and his NF team have created a new add-on program called, “Rising Heroes“, which is story-driven. And I’m even more enthralled!

On Nerds & Nourishment | Life, Unleashed

When I first discovered Steve’s Nerd Fitness site (via his book), I immediately connected to his concept of “The Rebellion“. And, after reading the book, I created my very own avatar named Ember-Leigh.

Now, I’ve never been a “gamer”, so some of the concepts in NF go a bit over my head (I had to ask my 18 yr old son what a “boss battle” was. LOL). However, I’m just “nerd” enough that I love watching Marvel movies & the DC comics ones, as well as shows like “The Flash” and other action-adventure films, so I’m able to understand the general idea behind “Game Theory“. And, of course, being a Writer means I love all things “story”… so, creating a “world” for my alter-ego/avatar came somewhat easily.

So far, this is the story I’ve created for my avatar, Ember-Leigh:

To my people, I am princess Ember-Leigh, a WARRIOR in the King’s army. Currently, I am in an enemy prison camp — I was tricked & drugged, then taken captive by the Resistance.

While imprisoned, I am secretly training, and preparing strategies to overthrow the Enemy & his Resistance once I’m free.

I am writing “letters” to my people [in the from of blog posts], encouraging them and training them, in hopes that they will side with me as my Allies in the battle we all know is coming. We must be prepared — physically, mentally, and spiritually!

I’ve had an Ally here, behind enemy lines, who has been delivering my messages to my brother, the Prince, as well as the letters to my people. The Prince is working, behind the scenes, to prepare for my rescue. He says He has a plan, so I am counting on Him!

To help you understand where I’m going with all of that, here’s a little key:

• the King = God

• the Prince = Jesus

• the Enemy & Resistance = Satan & his minions
(as well as anyone who would thwart me)

• “prison” = current circumstances

• “rescue” = God’s plan to redeem my circumstances

I also view my avatar, Ember-Leigh, as being a mix of the following other characters:

  • Marvel’s Black Widow (for her figure, strength, & agility)
  • Marvel’s Hawkeye (for his laser-focus & archery skills)
  • the guy from “Limitless” (for his super-brain, thanks to NZT)
  • DC’s Elektra (for her skills, confidence, & strength)

Lastly, I borrowed my avatar’s name, somewhat, from one of my favorite television series’, “The Shannara Chronicles“. The main character is Princess Amberle… whose name I borrowed and changed to Ember-Leigh, as “ember” makes me think of sparks & fire (“Leigh” was added, as “Ember”, alone, didn’t give the right “feel”).

Fun, right?

While I haven’t joined the “Rising Heroes” program (yet), due to lack of funds, I’m seriously considering doing so. My gym membership contract is done at the end of March 2017, so I’m debating whether I will renew that, or sign up for Rising Heroes and create my own at-home routines. The biggest thing holding me back, at the moment, is the question, “Will I stick with the workouts, if I quit the gym?

It used to be that I could do okay with my at-home workouts for a while, but then I’d revert to my laziness & excuses, again. Of course, that was before I had a mindset shift, and before I joined the gym. Having the gym membership has helped, as I can’t afford to be spending money on something I’m not using, and I have liked being in the atmosphere where others are also working on their health — I enjoy being around others who share similar goals.

So yeah, the idea of doing my workouts alone, at home, makes me worry that I won’t stick with it.

You could always rejoin the gym,” you say. But no, that’s not necessarily true. To re-join (if I quit when my contract is up) will have me paying the sign-up fee, again, which is $100, and, I don’t always have that kind of money. So, that’s a risk I’d be taking if I give up my gym membership.

However, I wonder if the “fun” aspect of “Rising Heroes” would be enough to keep me motivated? In their program, when you complete the daily “missions”, you earn points that help out the faction you’ve been placed in, and that, in turn, helps to move the story forward. So, in essence, you don’t want to let your team (your “faction”) down!

I guess, in the end run, I won’t know if this will be enough, or if I’ll stick with things, unless I try it, right? It’s a risk I’ll just have to take, if I want to find out!

nourishment | Life, Unleashed

On a similar note, I’ve been thinking about my goals for this year — one of which is to lose release my excess weight, and another which is to eat healthier, less processed foods. And I keep coming across this concept: To think about how you relate to food, and to question (and renew) your mindset in regards to eating.

Now, if you’ve looked around this site at all, you know that MINDSET is a key concept here… it’s one of the four foundational principles {mindset, choices, perspective, & daily practices}. So, of course, this question (above) jumped out at me, with my thoughts of changing my eating habits.

After writing out the negative ways in which I relate to food (eg. eating out of boredom; reaching for “comfort foods” of Coca-Cola & chocolate), I decided to make another list based on NOURISHMENT, as that’s what I want food to be, for me. Here’s what I came up with (keeping in mind that I’m focusing on real, whole foods as close to their natural state as possible, when considering what foods are “nourishing”):

True Nourishment | Life, Unleashed

(and yep, I made it into an image so that you can print a copy, or save it to Pinterest!)

I will break each of these things down in more detail in my next post. But for now, this is what I will be choosing to concentrate on, in regards to my eating, in 2017.

Your turn... | Life, UnleashedDo you do better working out with others (eg. at the gym), or alone? OR, if you don’t yet make the time to workout, what’s holding you back?

ALSO: I’d love to hear your thoughts on my “True Nourishment” list!

Looking Ahead to…2017

Looking Ahead to…2017

Every year, between September and December, I start thinking about the year to come, and all that I would like to accomplish (just like everyone else on the planet, I’m sure).

I used to start making my list of New Years’ Resolutions — which basically consisted of the same things I’d had on my list the previous year (and probably the year before that, too), but hadn’t managed to follow through with. A few years back, however, I gave up on making “resolutions” for the new year.

Looking Ahead to 2017 | Life, Unleashed

Instead, I took up the practice of choosing a single word to guide me throughout the year; a focus-word… something I feel God wants me to base the coming year’s decisions around.

In past years, I’ve had these as my “one word”:

  • 2014 – “FREE
  • 2015 – “CHOOSE
  • 2016 – “GREATER

For 2017, my word is “BECOME“… as in, who am I working towards becoming?

I read a quote, recently — more of a question, really — that said something to the effect of this:

If you could choose ONE word to sum up how you want to feel for the rest of your life, what would it be?

(That’s heavy, I know!) Personally, I believe that feelings are fickle and they’ll change. But, if I had to choose one word to describe who I wanted to become, or how I’d like to live out the rest of my life, then I would choose the word, “STRONG“.

For far too much of my life, I’ve been playing the “victim” — blaming everything and everyone around me for how my life has turned out, thus far.

What I am finally coming to realize, however, is that the only one who can change the direction of my life {other than God, of course}, is me. I am solely responsible for how my life turns out; God gave me free will. And, He also gave me the responsibility of being a good steward of the time, energy, and resources He’s blessed me with.

All that being said, the woman I desire to become is STRONG — not just physically, but mentally, emotionally, and spiritually, as well. 2 Timothy 1:7 says that “God has not given us a spirit of fear & timidity, but {a spirit} of POWER, love, and self-discipline“. He calls us “MORE THAN conquerors“! And He says that we can “do ALL THINGS” through Jesus, whose strength we rely and lean on. God promises to fight our battles for us, if we’ll surrender them to Him. But, what does it take to be able to surrender? It takes STRENGTH… and courage, and willingness, and knowing God well enough to entrust the battle to Him, knowing that He isn’t going to let us down.

#oneword365-2017 | Life, UnleashedSo, for 2017, I have been pondering which goals I’ll set for myself, in order to become that strong, confident woman that I know God is calling me (and has created me) to be.

However, I am also re-thinking the concept of goals, now, too, thanks to an article I read via James Clear’s website. In it, he talks about Goals vs. Systems. And his main point was this: It’s better to create systems that you use on a regular (or daily) basis, and focus on those, rather than just setting goals and looking to attain them. Why? Well, what happens once you reach your goal? You’ve completed what you set out to do, and now you have to set yet another goal. You’re always in pursuit… always chasing something. Once you hit your goal, you can also experience a sort of let-down… Sure, it’s great to have accomplished something — but, now what? Your systems, on the other hand, don’t stop just because you reach a certain point.

Take weight loss, for example. We all know, or have heard, that weight loss is not about hitting some goal, but that it’s all about making lifestyle changes that will help you lose the weight and maintain that loss. So you can think of “systems” as those lifestyle changes you’re putting into practice, day in and day out, in order to lose the excess weight, but also to maintain that loss and become healthier, overall. Make sense?

So, here is how this would look for me, taking my goals for 2017, and creating “systems” for each:

GOAL: Read at least 1 fiction book (for pleasure), and 1 nonfiction book (for study), each month.

SYSTEM: Shut off my computer by 8 p.m. every night, so that I can have 1-2 hours for reading, before bed.

GOAL: Be able to do 25 consecutive push-ups, and 25 consecutive pull-ups, and be able to do a 3-mile walk.

SYSTEM: Do strength-training exercises at the gym 2x/week, focusing on my “push” and “pull” muscles, as well as my core. And do once-a-week cardio for 45-60 minutes, to build up my endurance and be able to do that 3-mile walk.

GOAL: Release the excess weight, and reach my ideal size (I have about 60-65 lbs to get rid of).

SYSTEM: Practice mindfulness at every meal, listening for my hunger & satisfaction cues; be careful not to eat unless my stomach is empty and I need to refuel; use visual cues and reminders, if necessary.

GOAL: Reduce our processed-food intake, and eat more real, whole, and healthy foods.

SYSTEM: Plan out each week’s menu on the weekends (Saturdays), and grocery-shop accordingly; do meal-prep on Sunday afternoons to make it easier throughout the week to stick to my plan; and try 1-2 new, healthier recipes each week, to build up our repertoire.

{Note: I have other goals/systems for 2017, as well, but for the sake of time, I’m not sharing them all in this post}.

Basically, creating “systems” is just asking yourself what goals you hope to achieve (or who you would like to become), then figuring out what steps you can take — what you can practice on a daily basis — in order to take you toward those results.

your turn to comment | Life, Unleashed

HAVE YOU EVER IMPLEMENTED SYSTEMS INTO YOUR REGULAR ROUTINES IN ORDER TO REACH NEW GOALS? DO YOU STILL SET NEW YEARS’ RESOLUTIONS? HAVE YOU CHOSEN ONE GUIDING WORD FOR YOUR YEAR AND, IF SO, WHAT IS IT?

Lessons From a Sea Sponge

Lessons From a Sea Sponge

I’ve always referred to myself as a “sponge” when it comes to learning things. Reason being, I tend to soak up a lot of information on an almost constant basis.

sponge lessons | Life, Unleashed

I love to learn! In fact, while researching some things for this post, I also learned some things about sponges that I didn’t know before! For example:

  • Once cut, a sea sponge will re-grow within a few years, often to become bigger & healthier than it was originally.
  • Sea sponges have a life span of a few months to 20+ years.
  • Even the tiniest fragments of the original sponge can be used to regenerate & grow new sponges.
  • Sea Sponges are capable of regulating the amount of water that flows through their bodies by the constriction of various openings.
  • Sea Sponges are capable of drawing in and out 20,000 times their own volume of water in a single 24-hour period.
  • Sponges survive by anchoring themselves permanently to other solid objects on the ocean floor (eg. coral, rocks, shell beds, etc).
  • Sea Sponges are composed perfectly for their environment by means of the hole-ridden structures, and could not survive without their unique design.
  • While sea sponges are technically “animals,” for all practical purposes, they grow, reproduce, and survive as plants

And, also…

sea-sponges | Life, Unleashed

Fascinating, right? At least, I thought so.

Originally, this post was going to be about using what you’ve learned. I tend to consume so much information in one sitting, sometimes, that it’s almost impossible to put any of it into practice {Input is one of my StrengthsFinder “top 5”, after all}. For example, I can get on a site like JamesClear.com (which I absolutely LOVE), and follow the links, reading article, after article, after article — because it’s all so good! But, even though I agree with what he’s written, and think, “Man, these are amazing & simple ideas — I should implement this stuff!“, I have already consumed so much that I get overwhelmed with where to start, and then choose what is easiest… which is doing nothing at all; meaning all of the information I consumed is practically useless. After all, if we don’t practice what we learn, then what’s the point?

But, in researching sponges, I couldn’t help but notice the similarities to our Christian walk. So, here are a few lessons I believe we can learn from the Sea Sponge:

PERMANENTLY ANCHORED

The Sea Sponges permanently anchor themselves to the ocean floor by attaching to something that doesn’t move. This is how they survive. Likewise, God is our unmoving and unchanging “anchor”. When we attach ourselves to Him, He becomes our unshakeable hope, and the way that we can stay grounded, despite the turmoil in our lives.

We have this hope as an anchor for our souls, firm & secure.
 — Hebrews 6:19 

 

SELF-REGULATING

Sea Sponges regulate the amount of water that moves in and out of their bodies. In similar fashion, we need to monitor what we put into us, whether that’s food, or information. Too much of anything is not good for us. As evidenced by my own information overload, it’s more helpful to consume things in moderate or bite-sized amounts, and then use that up, or practice it for a while, first, before taking in more. That way, our intake is actually useful and doesn’t go to waste (or to waist!).

BETTER THAN BEFORE

God likes to prune us, removing anything that doesn’t help us live the life He has planned for us. This pruning can often be painful. But, like the Sea Sponge after being harvested, we, too, can then grow to be “bigger” (with a deeper, stronger faith and character) and healthier than before.

UNIQUELY DESIGNED

The Sea Sponge’s unique design — with all of its pores and adjoining channels — helps it to be able to survive and grow.

For example, look at its hard outer layer and soft interior. We, God’s children, aren’t called to be timid, but to be strong & courageous, bold, shrewd, and discerning! This is our “outer layer”. At the same time, we are called to be quiet & gentle, kind and compassionate, and innocent as doves … our hearts are to be soft, and not “hardened” with unbelief.

But, the most important aspect of the Sponge’s design is its ability to let massive amounts of water flow through its body. This makes me think of Jesus, and how He describes Himself as “Living Water“. When we have this –when we have Him– we have everything we need.

:: :: :: :: :: :: :: :: :: :: :: :: :: ::

So, there you have it. Lessons from the Sea Sponge. Bet you didn’t realize you could learn something about God from something you use when you take a bath! Ha!

You Always Have a Choice

You Always Have a Choice

There are two individuals who come to my mind when I think about choices in life. Both of these people are in a spot where they’ve been beaten down in life — their choices have gotten the better of them. This has made these individuals very pessimistic. They don’t feel that life will ever get any better… like they’ve just had bad luck, and that that luck isn’t ever likely to change.

You Always Have a Choice | Life, Unleashed

What both of these individuals fail to realize, however, is that, if they could be open to the possibilities, they could begin to see that it’s all very much about choices, mindset, perspective, and practice.

They can CHOOSE to see things differently. They can CHOOSE to work on their mindset. They can CHOOSE to work on finding a way to either (a) escape their current less-than-ideal circumstances, or (b) make their circumstances more bearable. It’s all a matter of CHOICE.

God gave each one of us free will. And it hasn’t been revoked just because we got ourselves stuck in some “mud”. We can choose to continue playing the woe-is-me “victim” and settle for the mediocre life we’re in. OR, we can choose to make changes!

It absolutely breaks my heart to see people giving up and settling for a life that is so much LESS THAN what is available for us!

Trust me, I’m not always the optimist. Goodness knows, I’ve gone through a lot of stuff in my own life that could have left me hopeless (and just about did!). Heck, I’m still dealing with circumstances that are far from ideal! But, I also know that it could be worse… and it’s not (which I thank the Lord for).

I just keep leaning on the Lord for my strength. He has given me hope to see that my current circumstances are not my final destination, and that “it can be well with my soul, even when it’s not with my circumstances”. God has used my less-than-perfect situation to teach me that life really is all about choices, mindset, perspective, and practice.

What I truly hope is that I can help others realize that only they are responsible for what their life turns out like. It’s YOUR choice. If you don’t like your life, make a change. {Start here}.

Your Choice: Victim or Victor? | Life, Unleashed

What is Mindful Eating?

What is Mindful Eating?

Maybe you have heard the term “Mindful Eating” (aka, Intuitive Eating, or the Hunger/Satiety method) before. Or, maybe you think you can guess what it is, just from the name. Either way, I would like to give you my version of it here, today.

mindful eating | Life, Unleashed

First, though, three (3) things that mindful eating is NOT:

  • It is NOT some fancy diet
  • It is NOT anything mystical, New Age, or woo-woo
  • It is NOT another fad or trend

Mindful Eating is

  1. FREEDOM from the (confusing, conflicting, and ever-changing) diet industry.
  2. RE-LEARNING to trust your God-given internal systems that tell you when to eat, and when to stop eating.
  3. CHOOSING foods & drinks that you enjoy (rather than what you think you “should” be eating).
  4. BEING MINDFUL of what type of fuel you are choosing (eg. the best would be non-processed, or as close to natural as possible).
  5. SIMPLE — no need to count calories, avoid food groups, or feel deprived at restaurants.

IMHO, mindful eating is the best choice for eating, and for weight management. Why? Well, (1) it is how God designed our bodies to function (watch any toddler or baby — they are natural-born mindful eaters!), and (2) it works for anyone (including those with special conditions, like Diabetes, or food sensitivities, etc). You simply listen to your own body to determine when, what, and how much to eat.

After all, only YOU are the expert on you!

{Want to know more? Check out my eBook, “Mindfulness & Eating: The Journey to Health & Wellness“!}

Your turn... | Life, UnleashedHAVE YOU TRIED THE MINDFUL EATING METHOD? OR, DO YOU WANT TO, BUT STILL HAVE QUESTIONS? LET ME KNOW IN THE COMMENTS BELOW!