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e-Book: “Mindfulness & Eating: The Journey to Health & Wellness” by Jenn

e-Book: “Mindfulness & Eating: The Journey to Health & Wellness” by Jenn

Mindfulness & Eating | eBook cover | alifeunleashed.comDescription: ┬áLearn my best tips for how to eat mindfully so you can eat smaller amounts, eat healthier, and shrink down to the size you’re meant to be. You’ll also read about my journey, thus far, on the path to becoming more intentional with my health.

 

TABLE OF CONTENTS

CHAPTER ONE

  • Pregnancy & Putting On the Weight
  • Trying Various Methods for Weight Loss
  • The Book That Changed My Perspective on Dieting
  • Success!
  • Holidays & Relapse

CHAPTER TWO

  • Gaining Knowledge
  • Finding What Works For YOU!
  • Thoughts & Mindset
  • 10 Lessons Learned About Eating & Weight Loss
  • Finding Your “Why”
  • Intuitive Exercise

CHAPTER THREE

  • More Knowledge Gained
  • Letting Go of Excuses
  • Discovering My Identity
  • Leveling Up
  • Decisions
  • A Changed Lifestyle

CONCLUSION

RESOURCES (link to private page on the blog)