Get Healthy

Hey there!

Are you looking to improve your health, your mindset, and your life? You’ve come to the right place!

I am the founder and leader of Team Unleashed Fitness, where I teach women –through health, fun, and faith– how to become and own who they were created to be, following a path that is simple and unique to them.

Every month, I run accountability challenges, where I share tips, meal ideas, and encouragement for you to take your health to the next level.

I also offer one-on-one accountability via email.


Free Health Assessment & Personal Recommendations

Team Unleashed Fitness (Facebook page)

Fit for Kingdom Living community (free group)

Team Unleashed Fitness – Frequently Asked Questions (FAQs)

Team Unleashed Fitness – Resources {password protected}

custom-plan for health and weight loss | Life, Unleashed


What is Mindful Eating?

On Nerds & Nourishment

True Nourishment

The Importance of Mindset

You Always Have a Choice

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