On Nerds and Nourishment

On Nerds and Nourishment

Have you heard of Nerd Fitness? I talked about it a bit, when I reviewed the founder, Steve Kamb’s, book, “Level Up Your Life“. Recently, Steve and his NF team have created a new add-on program called, “Rising Heroes“, which is story-driven. And I’m even more enthralled!

On Nerds & Nourishment | Life, Unleashed

When I first discovered Steve’s Nerd Fitness site (via his book), I immediately connected to his concept of “The Rebellion“. And, after reading the book, I created my very own avatar named Ember-Leigh.

Now, I’ve never been a “gamer”, so some of the concepts in NF go a bit over my head (I had to ask my 18 yr old son what a “boss battle” was. LOL). However, I’m just “nerd” enough that I love watching Marvel movies & the DC comics ones, as well as shows like “The Flash” and other action-adventure films, so I’m able to understand the general idea behind “Game Theory“. And, of course, being a Writer means I love all things “story”… so, creating a “world” for my alter-ego/avatar came somewhat easily.

So far, this is the story I’ve created for my avatar, Ember-Leigh:

To my people, I am princess Ember-Leigh, a WARRIOR in the King’s army. Currently, I am in an enemy prison camp — I was tricked & drugged, then taken captive by the Resistance.

While imprisoned, I am secretly training, and preparing strategies to overthrow the Enemy & his Resistance once I’m free.

I am writing “letters” to my people [in the from of blog posts], encouraging them and training them, in hopes that they will side with me as my Allies in the battle we all know is coming. We must be prepared — physically, mentally, and spiritually!

I’ve had an Ally here, behind enemy lines, who has been delivering my messages to my brother, the Prince, as well as the letters to my people. The Prince is working, behind the scenes, to prepare for my rescue. He says He has a plan, so I am counting on Him!

To help you understand where I’m going with all of that, here’s a little key:

• the King = God

• the Prince = Jesus

• the Enemy & Resistance = Satan & his minions
(as well as anyone who would thwart me)

• “prison” = current circumstances

• “rescue” = God’s plan to redeem my circumstances

I also view my avatar, Ember-Leigh, as being a mix of the following other characters:

  • Marvel’s Black Widow (for her figure, strength, & agility)
  • Marvel’s Hawkeye (for his laser-focus & archery skills)
  • the guy from “Limitless” (for his super-brain, thanks to NZT)
  • DC’s Elektra (for her skills, confidence, & strength)

Lastly, I borrowed my avatar’s name, somewhat, from one of my favorite television series’, “The Shannara Chronicles“. The main character is Princess Amberle… whose name I borrowed and changed to Ember-Leigh, as “ember” makes me think of sparks & fire (“Leigh” was added, as “Ember”, alone, didn’t give the right “feel”).

Fun, right?

While I haven’t joined the “Rising Heroes” program (yet), due to lack of funds, I’m seriously considering doing so. My gym membership contract is done at the end of March 2017, so I’m debating whether I will renew that, or sign up for Rising Heroes and create my own at-home routines. The biggest thing holding me back, at the moment, is the question, “Will I stick with the workouts, if I quit the gym?

It used to be that I could do okay with my at-home workouts for a while, but then I’d revert to my laziness & excuses, again. Of course, that was before I had a mindset shift, and before I joined the gym. Having the gym membership has helped, as I can’t afford to be spending money on something I’m not using, and I have liked being in the atmosphere where others are also working on their health — I enjoy being around others who share similar goals.

So yeah, the idea of doing my workouts alone, at home, makes me worry that I won’t stick with it.

You could always rejoin the gym,” you say. But no, that’s not necessarily true. To re-join (if I quit when my contract is up) will have me paying the sign-up fee, again, which is $100, and, I don’t always have that kind of money. So, that’s a risk I’d be taking if I give up my gym membership.

However, I wonder if the “fun” aspect of “Rising Heroes” would be enough to keep me motivated? In their program, when you complete the daily “missions”, you earn points that help out the faction you’ve been placed in, and that, in turn, helps to move the story forward. So, in essence, you don’t want to let your team (your “faction”) down!

I guess, in the end run, I won’t know if this will be enough, or if I’ll stick with things, unless I try it, right? It’s a risk I’ll just have to take, if I want to find out!

nourishment | Life, Unleashed

On a similar note, I’ve been thinking about my goals for this year — one of which is to lose release my excess weight, and another which is to eat healthier, less processed foods. And I keep coming across this concept: To think about how you relate to food, and to question (and renew) your mindset in regards to eating.

Now, if you’ve looked around this site at all, you know that MINDSET is a key concept here… it’s one of the four foundational principles {mindset, choices, perspective, & daily practices}. So, of course, this question (above) jumped out at me, with my thoughts of changing my eating habits.

After writing out the negative ways in which I relate to food (eg. eating out of boredom; reaching for “comfort foods” of Coca-Cola & chocolate), I decided to make another list based on NOURISHMENT, as that’s what I want food to be, for me. Here’s what I came up with (keeping in mind that I’m focusing on real, whole foods as close to their natural state as possible, when considering what foods are “nourishing”):

True Nourishment | Life, Unleashed

(and yep, I made it into an image so that you can print a copy, or save it to Pinterest!)

I will break each of these things down in more detail in my next post. But for now, this is what I will be choosing to concentrate on, in regards to my eating, in 2017.

Your turn... | Life, UnleashedDo you do better working out with others (eg. at the gym), or alone? OR, if you don’t yet make the time to workout, what’s holding you back?

ALSO: I’d love to hear your thoughts on my “True Nourishment” list!



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2 thoughts on “On Nerds and Nourishment

  1. I love this so much! From creating the avatar and the story – “my brother, the Prince” – to contemplating the risk without letting perfectionism or the options paralyze your decision-making. I personally think the Rising Heroes sounds really fun. It sounds like you’d build a strong community perhaps being there than at the gym anyways. I’d love to hear about which choice you make :)

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