• Health & Wellness,  Identity, Values, & Worth,  Leveling Up

    How Can I Be a Health Coach?

    I don’t look like a “health coach”… I barely act like a health coach (yet). So, why do I call myself a Health Coach? Isn’t that a bit hypocritical? These are the thoughts that run through my head. But, to answer all of the above… (1) I deeply care about the health & well-being of others, and want to help them (you!), learn what I have learned –and am still learning– about eating, exercise, and mental health (2) I am a Health Coach because I am actively working on improving my own health and well-being, while I work to “pay-it-forward” and help you to improve yours. The way I see…