Practicing Simple Health

If you’ve ever had excess weight to lose, and have started looking for help in this area, you know that there are more than enough gurus out there, willing to tell you how you should do it. A lot of it tends to be very conflicting, too. Do you go low carb, or low protein? Should you eat three meals a day, or six smaller ones? Paleo? Keto? Intermittent Fasting? It’ll make your head spin!

 

practicing simple healthBack in 2005, I found a method called “mindful eating” (also known as “intuitive eating”). And, in putting its principles into practice, I easily dropped twenty-five pounds in just six months. It is the only thing that has worked for me, thus far.

Prior to this, I’d tried other methods, only to give each one up after anywhere from two days to three weeks. I tried Bob Green’s ‘Make the Connection‘ diet, Weight Watchers, First Place for Health, following diabetic exchanges (even though I’m not Diabetic), and others. Nothing worked … until I found intuitive eating.

That’s the thing, though — and I believe it more and more, with each passing day: You have to find what works FOR YOU.

We are all different, with different tastes and preferences, and circumstances that are unique to each of our lives. So it makes sense, then, that no one method or plan is going to fit every single person … at least not in the same way.

After gaining back the weight I’d lost in 2005, and spending the next twelve years frustrated by my inability to repeat that previous success, I realized that I was very tired of chasing the “quick fix” (which doesn’t exist, anyway!). I was tired of trying various other methods, or attempting to add “rules” to the intuitive eating method in order to get it to work for me (again).

I determined to let go of all of the extras, get back to basics, and start practicing what I call “simple health”.

Simple Health, to me, means doing what I know works for me, using the resources I’ve already found and loved, and not making things any more complicated than they need to be.

I know, for example, from my years of trying various things, that I love:

• eating according to the mindful eating method

• walking on my treadmill -or- going to the gym -or- using my Walk Away the Pounds DVDs
(all of which are my preferred methods for exercise)

• having one or two good friends that check in on me, from time to time, to keep me accountable to my goals

• weighing myself only once a week, first thing in the morning

Now, these are just the basics of what works for me… there are other things I take into consideration (like the fact that our bodies –especially as we age– are always changing, and so we need to adapt our methods to go with those changes). I believe we always need to be learning, so I might test out several other things, in addition to these basic, simple practices that I already know work for me. Yet, if I do nothing else, I will –at the bare minimum– maintain my health through these simple things. They are my non-negotiables.

Intuitive Eating encourages us to eat and drink the food and beverages our body enjoys. Mind you, as I’ve been accustomed to eating processed and sugary foods 98% of the time, choosing those things is obviously not the most beneficial way for me to feed my body. As such, I have to use some common sense, and work to train myself to enjoy the healthier options.

Where this becomes problematic for most dieters (and I, too, fall prey to it) is turning this into some kind of hard-and-fast “rule”. For example: “I cannot have any processed or sugary foods ever again!” That is a recipe ((grins)) for disaster!

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Instead, I can choose to start by substituting a meal or two per week — swapping out the processed foods for homemade or real-food options. Then, I can add in one new “from scratch” recipe every week (or even, every other week), to slowly train my tastebuds, and adjust to my new “normal”. At the same time, I can also just not buy a lot of the sugary snacks any more. Much as I’m allowed to have them, I can tell myself that I am choosing not to, because my bigger desire — the longer-term one — is to get my body healthy {see 1 Corinthians 6:12}.

This is also where it helps to really know why I want to be healthy.

My own “why” is so that I can enjoy life to the fullest, and still be capable of fulfilling my God-given purpose, even into my senior years. I don’t want to end up with any obesity-related health issues, like diabetes, arthritis, heart disease, dementia, etc. I don’t want poor health to slow me down, or age me prematurely! Instead, I want to enjoy all of the years God chooses to bless me with!

So, I’m choosing to practice simple health in 2018 and beyond. And, you’re invited to join me, if you wish! {Start with a 30-minute Kickstart Session!} I have a free Facebook community, too, where I offer ongoing support & accountability.

Let’s not let the devil continue to steal our futures by keeping us weighed down (literally!). Let’s take back our health & enjoy life to the fullest!

What is Mindful Eating?

Maybe you have heard the term “Mindful Eating” (aka, Intuitive Eating, or the Hunger/Satiety method) before. Or, maybe you think you can guess what it is, just from the name. Either way, I would like to give you my version of it here, today.

What is Mindful Eating? | Life, Unleashed

First, though, three (3) things that mindful eating is NOT:

  • It is NOT some fancy diet
  • It is NOT anything mystical, New Age, or woo-woo
  • It is NOT another fad or trend

Mindful Eating is

  1. FREEDOM from the (confusing, conflicting, and ever-changing) diet industry.
  2. RE-LEARNING to trust your God-given internal systems that tell you when to eat, and when to stop eating.
  3. CHOOSING foods & drinks that you enjoy (rather than what you think you “should” be eating).
  4. BEING MINDFUL of what type of fuel you are choosing (eg. the best would be non-processed, or as close to natural as possible).
  5. SIMPLE — no need to count calories, avoid food groups, or feel deprived at restaurants.

IMHO, mindful eating is the best choice for eating, and for weight management. Why? Well, (1) it is how God designed our bodies to function (watch any toddler or baby — they are natural-born mindful eaters!), and (2) it works for anyone (including those with special conditions, like Diabetes, or food sensitivities, etc). You simply listen to your own body to determine when, what, and how much to eat.

After all, only YOU are the expert on you!

{Want to know more? Check out my eBook, “Mindfulness & Eating: The Journey to Health & Wellness“!}

HAVE YOU TRIED THE MINDFUL EATING METHOD? OR, DO YOU WANT TO, BUT STILL HAVE QUESTIONS? LET ME KNOW IN THE COMMENTS BELOW!