Browsed by
Tag: journal

ROUND-UP: The Scientific Benefits of Journaling

ROUND-UP: The Scientific Benefits of Journaling

There have been a lot of studies done on the benefits of journaling. It’s great not just for your mental and emotional health, but also for your physical health!


“I never travel without my diary. One should always
have something sensational to read on the train.” ~ Oscar Wilde


Scientific Benefits of Journaling | Life, Unleashed

For today’s round-up post, I’m sharing links to articles that will give you more information on the benefits you can glean from journaling:

 

Why should I bother journaling when I’ve already got too much on my plate?” The following facts may convince you. {The Health Benefits of Journaling, PsychCentral | read more…}

 

“…[Journaling is] a great tool for just allowing some new perspective and a space to vent without judgment or advice. But for all of those skeptics out there who don’t understand how something like this could actually help, well, there’s science to prove it.

It’s so simple you might as well give it a shot! What do you have to lose? It just might help you more than you might have imagined.

“…Aside from drastic improvements to your mood and emotional well-being, writing out your thoughts and feelings regularly can actually benefit your physical health as well. Journaling can increase your chance of fighting specific diseases like asthma, rheumatoid arthritis, AIDS and cancer. Amazingly, it can even help physical wounds heal faster.” {…How Writing in a Journal Can Actual Benefit Your Emotional & Physical Well-Being, Collective Evolution | read more…}

 

“…The benefits of journaling are long-term. Not only will journaling help you recover from an experience in the moment, but it will also prepare you to face future similar scenarios.” {Science Shows Something Surprising About People Who Still Journal, Connections.mic | read more…}

 

“Setting time aside to write, whether morning or evening, is an act of discipline. And discipline begets discipline. Like a muscle, the more you exercise it, the stronger it becomes. And habits formed in one area of life have a tendency to spread…” {10 Surprising Benefits You’ll Get From Keeping a Journal, Huffington Post | read more…}

 

“As my tasks started to align with my goals, I felt more organized—more focused—on what I was doing and why I was doing it.”

“…Journalling has actually been studied intensely over the years. Psychologists have looked at everything from daily creative writing exercises to a structured, standardized question-and-answer format to expressive writing as a means of therapy.” {The Science of Journaling: Why Writing Things Down Makes You More Productive, Shopify blog | read more…}

 

“…there is no wrong answer. No matter what you’ve decided, a journal can help you with it. That’s how flexible and useful a tool a journal is: it can help shed light on achieving any possible goal out there.” {Journal Writing: 5 Smart Reasons Why YOU Should Start doing it TODAY, LifeHack | read more…}

 

“The importance of committing our desires to paper cannot be overstated. It is a simple process, but it pays great dividends.”

“… we are forced to think through our process on a deeper level. The discipline forces us to answer the difficult questions of “why,” “how,” or “why not?” The answers to these questions are not just helpful as we move forward to repeat successes and avoid mistakes, they can be therapeutic as well.” {8 Reasons Keeping a Journal Can Help You Reach Your Goals, BecomingMinimalist | read more…}


“…unless it is committed to paper, you can lose an idea forever.” – Will Self


 

Sneak Peek: Into My Journal (02/06/2017)

Sneak Peek: Into My Journal (02/06/2017)

Here is yet another installment of the “Into My Journal” series, where I share a snippet from my own journal in order to show you the benefits of journaling, and to (hopefully) encourage you through the lessons I’ve been learning through my own writing.

Sneak Peek: Into My Journal | Life, Unleashed

So, here is an entry from December 13, 2016:

…It’s not like I don’t have any ideas on what to write — I have TONS of ideas!!! It’s just this dang fear… fear of my writing being “not good enough”, and fear of doing all the work and not getting anything from it (eg. comments). I guess part of that is impatience, too, as the longer my content is ‘out there’, the more likely it is to be found.

God says that I should be writing, anyway, because I at least have an “audience of One” — “Whatever you do, do it all for the glory of God.” (1 Corinthians 10:31). It’s all for Him, in the first place (or, it should be).

And — AHA! — this is a TRUST issue, too! By worrying about my writing not being seen, not being good enough, or not getting comments, I’m in essence saying that I don’t trust God to take my writing and accomplish His purposes for it! Not to mention, I’m being selfish by wanting my writing to give me something in return for my efforts (that’s entitlement), and prideful in expecting it to all be so good that people can’t help but comment.

I’m people-pleasing… seeking my readers’ approval, rather than God’s. Yet, God’s approval is the only thing truly necessary or important (or, it should be).

Thanks for all of these insights, Lord. Please renew my mind so that I write for You… give me the desire to do so, please. And help me to trust You to do with my writing what You please — to use it for Your purposes. Help me to see & remember that my job is solely to faithfully write and be obedient, and to leave the outcomes to You.

(FYI… other than omitting the first part, which was too personal to share, this is exactly what had been written in my journal.)

Sneak Peek: Into My Journal (01/02/2017)

Sneak Peek: Into My Journal (01/02/2017)

Once again, I’m sharing a snippet from my own journal, in order to show you how you can get clarity through writing, and how God can use your journal to teach you things.

Sneak Peek: Into My Journal (2) | Life Unleashed

This entry is from July 20, 2016:

…That makes me wonder if my whole blogging premise is worth it? But, I know that it is not me who will change people’s minds. In fact, it’s like God and I are tag-teaming! All I can do is write about my own beliefs, experiences, and perspectives. Then God can step into the lives of my readers, and help open their minds to what He wants them to see.

My job is not to be successful, or to change people’s lives. My ONLY JOB is to be faithful and obedient to God, and to write. He will do the rest.

(FYI: nothing was changed… this is what I’d written in my journal. Though, I had to omit the first part of my entry, as it’s too personal)

Sneak Peek: Into My Journal

Sneak Peek: Into My Journal

In order to give you guys an idea of what journaling can do for you, I’ve decided to be really candid, and let you peek inside my journal, once in a while. I’d like to show you how my journals help me get clarity, and how God speaks to me through the pages.

Sneak Peek: Into My Journal | Life, Unleashed

So, here is an entry from November 17, 2016:

I’m back to the same old sticking point — the “quicksand” that stops me every time I try to move forward…the fear of writing content that others will read.

And, as I just wrote that last sentence, God whispered, “Why don’t you give Me that fear, just like you gave Me your fear of flying?” He reminds me that I’ve never offered Him this fear, yet.

So yes — here you go, Lord — I am handing over my fear of writing to You. Please take it from me and don’t let me try to grab it back! I’d really love to move forward, and this fear needs to go! It needs to get out of my way!!! (Get behind me, Satan! In Jesus’ name!).

After all, God does NOT give me a spirit of fear & timidity (that’s Satan’s work). Instead, God gives me self-discipline, along with His power & love. So I am ABLE to write what others need to hear from me (through Jesus at work through me).

Please, Jesus, take this spirit of fear from me. Help me to be BOLD like the lioness that You are calling me to become! I want others to see the transformation in me, so that they will have the courage to pursue it for themselves!

(FYI: nothing was edited… this is what I’d written in my journal)

ROUND-UP: How to Start Journaling

ROUND-UP: How to Start Journaling

One of the things I’ve been told I do well is curating (gathering) information. Because I am constantly reading and researching, I tend to come across a lot of helpful information. But it’s not the most helpful if I keep it all to myself! So, I’d like to share what I’ve found by providing the occasional round-up posts where I link to others’ content.

roundup | how to start journaling | Life, Unleashed

For today’s round-up, I’m sharing others’ posts on HOW TO START JOURNALING:

 

journalingroutine-belletriste  journalistajournalingmythspin   journaling-tips-pinterest-1

 

And two (2) more, with one that’s more specifically about writing for healing:

How to Get Started Journaling (Elsie Road Magazine)

4 Ways to Write for Healing (Darcy Leech)

Losing My (Fake) Identity

Losing My (Fake) Identity

From about 2002 to 2012, I was immersed in the book blogging world. It started with a Yahoo! group I’d joined, called “Book-a-Week”. Its participants aimed to read 52 books per year (a “book-a-week”). One of the Book-a-Week group’s rules was that you had to keep a record of the books you’d read. So, I’d started keeping a book journal then, but only a paper version. In 2005, I decided to start keeping an online –blog– version, as well.

Losing My (Fake) ID | Life, Unleashed

For the majority of my book blogging years, I was a stay-at-home-mom (SAHM). As such, I had plenty of time to read and blogging became my place to connect with other adults.

As for the book-a-week goal, I managed to hit it almost every year. And then I started to exceed it. I talked books, read books, researched books, collected books. My collection grew from approximately 300 books to over 1400 books!

Because I’d started several book memes that my readers came, weekly, to play along in (on my blog), I was becoming known in the book blogosphere. I’d taken on the alias of “Mizbooks”, which my readers shortened to “MizB” — something I was fine with. Friends and family even came to know me as “Mizbooks”, and called me “the crazy book lately”.

And so, that’s who I was — who I became. My identity was caught up in my love of books and reading.

Then came the 5 years of being back out in the working world. When I landed a busy, full-time job, my time (and mental capacity) for reading greatly diminished. All-of-a-sudden, I found myself in a sort of identity crisis. If I couldn’t read, then who was I? I’d been the “avid reader”, “MizB”, for so long… now I felt lost.

And I felt ashamed …like I was betraying my blog readers by no longer being this woman who read 80 books per year.

Fast-forward five more years. My reading has dwindled to about 12-15 books read per year. My book blog is barely hanging on, with just two memes left, and about 1/3 of the readership.

I no longer feel as bad for my lack of reading time; but I do still wish I could (would?) read more. Really, it’s now more an issue of time-management and priorities.

warrior woman | Life, UnleashedThe book blog… well, I’d been questioning that aspect, and I’ve decided that I’m not going to keep going with it after the new year (2017). I plan to either hand my two memes over to other bloggers or just let them go, entirely. Part of me doesn’t want to do either, as they feel like my “babies”. But another part of me knows it will be a relief to let them go.

Regardless, this whole “crisis” has taught me something. And that’s that we shouldn’t place our identity in what we do, or in the roles we play. Our truest identity (if we’ve accepted Jesus as Savior) is as daughters (and sons) of the King of Kings, and all that that entails. It’s the only thing that will not change. We’ve been adopted into God’s family, so we’re now set apart and He calls us His own.

I’m still learning to accept myself as who God says I am. But already, it has been both peace-giving and empowering.

So, who do you say that you are? Do you know yourself as a child of God? What do you need in order to make that mental shift?

 

Above All Else

Above All Else

I had a dream, last week, that at first I thought was just strange — but it kept niggling at me. So I wrote down the details of it in my journal; and all-of-a-sudden, I saw meaning within it.

Above All Else | Life, Unleashed

In my dream, I was in the backyard of a house out in the countryside. Someone was with me, but it wasn’t clear who it was. The yard was littered with large gemstones, some buried beneath the surface of the earth, some poking through. There were also some large sea shells. I was crawling around the grass, collecting as many of the crystal gems as I could; there were so many that my arms couldn’t contain them… they were spilling over. I felt like I was in a rush to grab as many as I could take with me. All these crystal gems were probably a good 5 lbs each…

Strangely, I also uncovered 3 small statues of Jesus (each only about a foot tall). But I didn’t collect those — I just left them where they were. I was more interested in grabbing the stones.jesus-1237286_1280

When I wrote all of this out in my journal, God gave me insight into the possible meaning of all of this.

I so often chase things, in life, that aren’t really important — not in the grand scheme of things, anyway (not in God’s opinion). I chase material things, people, experiences… but, how often do I chase after God? Isn’t He supposed to be the only thing worth chasing?

God seemed to be saying to me that I need to chase after my relationship with Him — above all else. Everything I need can be found in Him alone.

Colossians 3:11 says, “…Jesus is all that matters…”

As Tsh Oxenreider wrote, in the article I shared last week, “…life will be richer when the things that really matter have more wiggle room.