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ROUND-UP: The Scientific Benefits of Journaling

ROUND-UP: The Scientific Benefits of Journaling

There have been a lot of studies done on the benefits of journaling. It’s great not just for your mental and emotional health, but also for your physical health!


“I never travel without my diary. One should always
have something sensational to read on the train.” ~ Oscar Wilde


Scientific Benefits of Journaling | Life, Unleashed

For today’s round-up post, I’m sharing links to articles that will give you more information on the benefits you can glean from journaling:

 

Why should I bother journaling when I’ve already got too much on my plate?” The following facts may convince you. {The Health Benefits of Journaling, PsychCentral | read more…}

 

“…[Journaling is] a great tool for just allowing some new perspective and a space to vent without judgment or advice. But for all of those skeptics out there who don’t understand how something like this could actually help, well, there’s science to prove it.

It’s so simple you might as well give it a shot! What do you have to lose? It just might help you more than you might have imagined.

“…Aside from drastic improvements to your mood and emotional well-being, writing out your thoughts and feelings regularly can actually benefit your physical health as well. Journaling can increase your chance of fighting specific diseases like asthma, rheumatoid arthritis, AIDS and cancer. Amazingly, it can even help physical wounds heal faster.” {…How Writing in a Journal Can Actual Benefit Your Emotional & Physical Well-Being, Collective Evolution | read more…}

 

“…The benefits of journaling are long-term. Not only will journaling help you recover from an experience in the moment, but it will also prepare you to face future similar scenarios.” {Science Shows Something Surprising About People Who Still Journal, Connections.mic | read more…}

 

“Setting time aside to write, whether morning or evening, is an act of discipline. And discipline begets discipline. Like a muscle, the more you exercise it, the stronger it becomes. And habits formed in one area of life have a tendency to spread…” {10 Surprising Benefits You’ll Get From Keeping a Journal, Huffington Post | read more…}

 

“As my tasks started to align with my goals, I felt more organized—more focused—on what I was doing and why I was doing it.”

“…Journalling has actually been studied intensely over the years. Psychologists have looked at everything from daily creative writing exercises to a structured, standardized question-and-answer format to expressive writing as a means of therapy.” {The Science of Journaling: Why Writing Things Down Makes You More Productive, Shopify blog | read more…}

 

“…there is no wrong answer. No matter what you’ve decided, a journal can help you with it. That’s how flexible and useful a tool a journal is: it can help shed light on achieving any possible goal out there.” {Journal Writing: 5 Smart Reasons Why YOU Should Start doing it TODAY, LifeHack | read more…}

 

“The importance of committing our desires to paper cannot be overstated. It is a simple process, but it pays great dividends.”

“… we are forced to think through our process on a deeper level. The discipline forces us to answer the difficult questions of “why,” “how,” or “why not?” The answers to these questions are not just helpful as we move forward to repeat successes and avoid mistakes, they can be therapeutic as well.” {8 Reasons Keeping a Journal Can Help You Reach Your Goals, BecomingMinimalist | read more…}


“…unless it is committed to paper, you can lose an idea forever.” – Will Self


 

Sneak Peek: Into My Journal (02/06/2017)

Sneak Peek: Into My Journal (02/06/2017)

Here is yet another installment of the “Into My Journal” series, where I share a snippet from my own journal in order to show you the benefits of journaling, and to (hopefully) encourage you through the lessons I’ve been learning through my own writing.

Sneak Peek: Into My Journal | Life, Unleashed

So, here is an entry from December 13, 2016:

…It’s not like I don’t have any ideas on what to write — I have TONS of ideas!!! It’s just this dang fear… fear of my writing being “not good enough”, and fear of doing all the work and not getting anything from it (eg. comments). I guess part of that is impatience, too, as the longer my content is ‘out there’, the more likely it is to be found.

God says that I should be writing, anyway, because I at least have an “audience of One” — “Whatever you do, do it all for the glory of God.” (1 Corinthians 10:31). It’s all for Him, in the first place (or, it should be).

And — AHA! — this is a TRUST issue, too! By worrying about my writing not being seen, not being good enough, or not getting comments, I’m in essence saying that I don’t trust God to take my writing and accomplish His purposes for it! Not to mention, I’m being selfish by wanting my writing to give me something in return for my efforts (that’s entitlement), and prideful in expecting it to all be so good that people can’t help but comment.

I’m people-pleasing… seeking my readers’ approval, rather than God’s. Yet, God’s approval is the only thing truly necessary or important (or, it should be).

Thanks for all of these insights, Lord. Please renew my mind so that I write for You… give me the desire to do so, please. And help me to trust You to do with my writing what You please — to use it for Your purposes. Help me to see & remember that my job is solely to faithfully write and be obedient, and to leave the outcomes to You.

(FYI… other than omitting the first part, which was too personal to share, this is exactly what had been written in my journal.)

Journaling: Why It’s Beneficial & How to Start

Journaling: Why It’s Beneficial & How to Start

If you have ever thought that journaling just isn’t for you, or you don’t think that you would get anything out of keeping a journal … or, heck, maybe you do want to start a journal, but have no idea how to go about it … this post is for you.

Journaling - How to Start | Life, Unleashed

I have been a journaler since grade school, when an older friend gave me my first diary as a birthday gift. Nowadays, journaling is a practice I can’t live without.

There are so many benefits to keeping a journal! To name just a few of my own personal favorites:

SELF-AWARENESS

You can start to see patterns in your behavior, if you journal on a regular basis. And once you see them, you have a better understanding of yourself and how you act in certain situations.

PROCESSING

I am one of those people who needs time to process things before I can give my full opinion on them. One of the best ways I know to do this is through my journal. Often times, writing out my confusions, troubles, worries, and anxieties in my journal allows me to gain clarity and peace. I can’t even tell you how many times the journaling process has helped me figure out how to move past blocks I’ve had in my understanding of things!

REFLECTION & GROWTH

Somewhat similar to what I said regarding self-awareness, keeping a journal is a good way to notice patterns in your behavior. When you are frustrated with yourself for continually making the same mistakes (or the same kinds of mistakes), your journal can help you figure out what to avoid doing in the future, so as to make course corrections and change your behaviors. It’s only in learning from our mistakes that we grow!

MEMORY-KEEPING

Obviously, when people talk about journaling, this is one of the top things that comes to mind. Many people use journals as a way to keep a record of special things that have happened in their lives.

For me, it’s been very helpful to have a written record to go back through, especially from certain periods in my life. For example, the years when my kids were newborns and toddlers, and I was a walking zombie due to the lack of sleep! Without my journals to remind me of things, there would be a lot from those years that’d be lost.

STRESS-RELIEF

I have often been very much a lone wolf — I don’t get out all that often. So, when I’ve had major upsets, I have turned to my journal and written out my stresses and frustrations. Not only did I get clarity, but I also found that the stress melted away through the pen and onto the page, and I ended up calming down quicker than I would have, had I not had that outlet.

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So, you see, there are great benefits to becoming a journaler!

My friend, Judy — a lady from my church who is in her 60s — never liked journaling. So, when we were asked to keep a journal throughout the weeks of our one Bible study, Judy made a fuss. Yet, she agreed to try for the sake of getting the most out of the study.

Several years later, after her house had survived an electrical fire, Judy recounted how worried she’d been that she would lose her journals! She had kept up the habit since the study had ended, and she’d grown to love it! For her, journaling had become her way to spend time in prayer with God and, in going back through them, she could see how God had been faithful to answer prayers. Her journals were a precious record of both her relationship with God, and her own spiritual growth.

So, while you may think that taking up journaling isn’t for you, I challenge you not to give up on the idea so easily! You just never know. Maybe you need a new perspective on what journaling could look like for you. Or, perhaps you just need to try a different method than one you’ve tried in the past. Consider the following ideas:

  • Instead of writing daily, try writing only once a week
  • Rather than keeping a record of what went on during the day, just write about the best part (or, reflect on what could have been done / gone differently)
  • Try writing just one sentence each day, instead of a full page
  • Keep a gratitude journal. Each day, just list 3 things you are grateful for (studies have show this to have numerous benefits to your health!)
  • Keep a “work journal” where you write out your to-do’s/schedule, and even reflect on successes or mistakes that happened

There is no right or wrong way to keep a journal. Experiment with different methods to see what could work best for you.

For more on how to get started, and an expanded view of the benefits of journaling, check out these resources:

 

IF YOU HAVE ALREADY BEEN A JOURNALER FOR SOME TIME, LEAVE A COMMENT WITH WHAT YOUR FAVORITE THING ABOUT IT IS! AND, IF YOU ARE ONE OF THOSE WHO IS SKEPTICAL ABOUT THE PRACTICE, LEAVE A COMMENT AND TELL US WHY!