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Tag: journaling

The Weekly Muse (03/26/2017)

The Weekly Muse (03/26/2017)

The Weekly Muse is posted, here, every Sunday, and invites you to participate by either (1) answering these questions, privately, in your journal, (2) answering the questions on your blog, and then coming back to link that post here in the comments at Life, Unleashed, or (3) leave your answers directly in a comment here, on that week’s post. However you choose to participate is completely up to you!

The Weekly Muse | Life, Unleashed

Weekly Prompts:

  • What went well, for you, this past week?
  • What didn’t go so well?
  • What can you do differently in the week to come?
  • List your top 3 priorities for the next 7 days.

PLEASE LEAVE A COMMENT with either the link to your own Weekly Muse post, or share your answers directly, right here at Life, Unleashed.

The Weekly Muse (03/19/2017)

The Weekly Muse (03/19/2017)

The Weekly Muse is posted, here, every Sunday, and invites you to participate by either (1) answering these questions, privately, in your journal, (2) answering the questions on your blog, and then coming back to link that post here in the comments at Life, Unleashed, or (3) leave your answers directly in a comment here, on that week’s post. However you choose to participate is completely up to you!

The Weekly Muse | Life, Unleashed

Weekly Prompts:

  • What went well, for you, this past week?
  • What didn’t go so well?
  • What can you do differently in the week to come?
  • List your top 3 priorities for the next 7 days.

PLEASE LEAVE A COMMENT with either the link to your own Weekly Muse post, or share your answers directly, right here at Life, Unleashed.

The Weekly Muse (03/12/2017)

The Weekly Muse (03/12/2017)

The Weekly Muse is posted, here, every Sunday, and invites you to participate by either (1) answering these questions, privately, in your journal, (2) answering the questions on your blog, and then coming back to link that post here in the comments at Life, Unleashed, or (3) leave your answers directly in a comment here, on that week’s post. However you choose to participate is completely up to you!

The Weekly Muse | Life, Unleashed

Weekly Prompts:

  • What went well, for you, this past week?
  • What didn’t go so well?
  • What can you do differently in the week to come?
  • List your top 3 priorities for the next 7 days.

PLEASE LEAVE A COMMENT with either the link to your own Weekly Muse post, or share your answers directly, right here at Life, Unleashed.

The Weekly Muse (03/05/2017)

The Weekly Muse (03/05/2017)

The Weekly Muse is posted, here, every Sunday, and invites you to participate by either (1) answering these questions, privately, in your journal, (2) answering the questions on your blog, and then coming back to link that post here in the comments at Life, Unleashed, or (3) leave your answers directly in a comment here, on that week’s post. However you choose to participate is completely up to you!

The Weekly Muse | Life, Unleashed

Weekly Prompts:

  • What went well, for you, this past week?
  • What didn’t go so well?
  • What can you do differently in the week to come?
  • List your top 3 priorities for the next 7 days.

PLEASE LEAVE A COMMENT with either the link to your own Weekly Muse post, or share your answers directly, right here at Life, Unleashed.

The Weekly Muse (02/26/2017)

The Weekly Muse (02/26/2017)

The Weekly Muse is posted, here, every Sunday, and invites you to participate by either (1) answering these questions, privately, in your journal, (2) answering the questions on your blog, and then coming back to link that post here in the comments at Life, Unleashed, or (3) leave your answers directly in a comment here, on that week’s post. However you choose to participate is completely up to you!

The Weekly Muse | Life, Unleashed

Weekly Prompts:

  • What went well, for you, this past week?
  • What didn’t go so well?
  • What can you do differently in the week to come?
  • List your top 3 priorities for the next 7 days.

PLEASE LEAVE A COMMENT with either the link to your own Weekly Muse post, or share your answers directly, right here at Life, Unleashed.

ROUND-UP: The Scientific Benefits of Journaling

ROUND-UP: The Scientific Benefits of Journaling

There have been a lot of studies done on the benefits of journaling. It’s great not just for your mental and emotional health, but also for your physical health!


“I never travel without my diary. One should always
have something sensational to read on the train.” ~ Oscar Wilde


Scientific Benefits of Journaling | Life, Unleashed

For today’s round-up post, I’m sharing links to articles that will give you more information on the benefits you can glean from journaling:

 

Why should I bother journaling when I’ve already got too much on my plate?” The following facts may convince you. {The Health Benefits of Journaling, PsychCentral | read more…}

 

“…[Journaling is] a great tool for just allowing some new perspective and a space to vent without judgment or advice. But for all of those skeptics out there who don’t understand how something like this could actually help, well, there’s science to prove it.

It’s so simple you might as well give it a shot! What do you have to lose? It just might help you more than you might have imagined.

“…Aside from drastic improvements to your mood and emotional well-being, writing out your thoughts and feelings regularly can actually benefit your physical health as well. Journaling can increase your chance of fighting specific diseases like asthma, rheumatoid arthritis, AIDS and cancer. Amazingly, it can even help physical wounds heal faster.” {…How Writing in a Journal Can Actual Benefit Your Emotional & Physical Well-Being, Collective Evolution | read more…}

 

“…The benefits of journaling are long-term. Not only will journaling help you recover from an experience in the moment, but it will also prepare you to face future similar scenarios.” {Science Shows Something Surprising About People Who Still Journal, Connections.mic | read more…}

 

“Setting time aside to write, whether morning or evening, is an act of discipline. And discipline begets discipline. Like a muscle, the more you exercise it, the stronger it becomes. And habits formed in one area of life have a tendency to spread…” {10 Surprising Benefits You’ll Get From Keeping a Journal, Huffington Post | read more…}

 

“As my tasks started to align with my goals, I felt more organized—more focused—on what I was doing and why I was doing it.”

“…Journalling has actually been studied intensely over the years. Psychologists have looked at everything from daily creative writing exercises to a structured, standardized question-and-answer format to expressive writing as a means of therapy.” {The Science of Journaling: Why Writing Things Down Makes You More Productive, Shopify blog | read more…}

 

“…there is no wrong answer. No matter what you’ve decided, a journal can help you with it. That’s how flexible and useful a tool a journal is: it can help shed light on achieving any possible goal out there.” {Journal Writing: 5 Smart Reasons Why YOU Should Start doing it TODAY, LifeHack | read more…}

 

“The importance of committing our desires to paper cannot be overstated. It is a simple process, but it pays great dividends.”

“… we are forced to think through our process on a deeper level. The discipline forces us to answer the difficult questions of “why,” “how,” or “why not?” The answers to these questions are not just helpful as we move forward to repeat successes and avoid mistakes, they can be therapeutic as well.” {8 Reasons Keeping a Journal Can Help You Reach Your Goals, BecomingMinimalist | read more…}


“…unless it is committed to paper, you can lose an idea forever.” – Will Self


 

The Weekly Muse (02/19/2017)

The Weekly Muse (02/19/2017)

The Weekly Muse is posted, here, every Sunday, and invites you to participate by either (1) answering these questions, privately, in your journal, (2) answering the questions on your blog, and then coming back to link that post here in the comments at Life, Unleashed, or (3) leave your answers directly in a comment here, on that week’s post. However you choose to participate is completely up to you!

The Weekly Muse | Life, Unleashed

Weekly Prompts:

  • What went well, for you, this past week?
  • What didn’t go so well?
  • What can you do differently in the week to come?
  • List your top 3 priorities for the next 7 days.

 

PLEASE LEAVE A COMMENT with either the link to your own Weekly Muse post, or share your answers directly, right here at Life, Unleashed

The Weekly Muse (02/12/2017)

The Weekly Muse (02/12/2017)

I am trying out a new feature called “The Weekly Muse“, which will be posted every Sunday, here at Life, Unleashed. This will take the place of the previous “Journaling Prompts” meme.

The Weekly Muse | Life, Unleashed

Every week, for this meme, you will see the following list of prompts. And, I invite you to participate by either (1) answering these questions, privately, in your journal, (2) answering the questions on your blog, and then coming back to link that post here in the comments at Life, Unleashed, or (3) leave your answers directly in a comment here, on that week’s post. However you choose to participate is completely up to you!

So, here are the questions:

  • What went well, for you, this past week?

  • What didn’t go so well?

  • What can you do differently in the week to come?

  • List your top 3 priorities for the next 7 days.

 

PLEASE LEAVE A COMMENT with either the link to your own Weekly Muse post, or share your answers directly, right here at Life, Unleashed

Sneak Peek: Into My Journal (02/06/2017)

Sneak Peek: Into My Journal (02/06/2017)

Here is yet another installment of the “Into My Journal” series, where I share a snippet from my own journal in order to show you the benefits of journaling, and to (hopefully) encourage you through the lessons I’ve been learning through my own writing.

Sneak Peek: Into My Journal | Life, Unleashed

So, here is an entry from December 13, 2016:

…It’s not like I don’t have any ideas on what to write — I have TONS of ideas!!! It’s just this dang fear… fear of my writing being “not good enough”, and fear of doing all the work and not getting anything from it (eg. comments). I guess part of that is impatience, too, as the longer my content is ‘out there’, the more likely it is to be found.

God says that I should be writing, anyway, because I at least have an “audience of One” — “Whatever you do, do it all for the glory of God.” (1 Corinthians 10:31). It’s all for Him, in the first place (or, it should be).

And — AHA! — this is a TRUST issue, too! By worrying about my writing not being seen, not being good enough, or not getting comments, I’m in essence saying that I don’t trust God to take my writing and accomplish His purposes for it! Not to mention, I’m being selfish by wanting my writing to give me something in return for my efforts (that’s entitlement), and prideful in expecting it to all be so good that people can’t help but comment.

I’m people-pleasing… seeking my readers’ approval, rather than God’s. Yet, God’s approval is the only thing truly necessary or important (or, it should be).

Thanks for all of these insights, Lord. Please renew my mind so that I write for You… give me the desire to do so, please. And help me to trust You to do with my writing what You please — to use it for Your purposes. Help me to see & remember that my job is solely to faithfully write and be obedient, and to leave the outcomes to You.

(FYI… other than omitting the first part, which was too personal to share, this is exactly what had been written in my journal.)

Sneak Peek: Into My Journal (01/02/2017)

Sneak Peek: Into My Journal (01/02/2017)

Once again, I’m sharing a snippet from my own journal, in order to show you how you can get clarity through writing, and how God can use your journal to teach you things.

Sneak Peek: Into My Journal (2) | Life Unleashed

This entry is from July 20, 2016:

…That makes me wonder if my whole blogging premise is worth it? But, I know that it is not me who will change people’s minds. In fact, it’s like God and I are tag-teaming! All I can do is write about my own beliefs, experiences, and perspectives. Then God can step into the lives of my readers, and help open their minds to what He wants them to see.

My job is not to be successful, or to change people’s lives. My ONLY JOB is to be faithful and obedient to God, and to write. He will do the rest.

(FYI: nothing was changed… this is what I’d written in my journal. Though, I had to omit the first part of my entry, as it’s too personal)