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Looking Ahead to…2017

Looking Ahead to…2017

Every year, between September and December, I start thinking about the year to come, and all that I would like to accomplish (just like everyone else on the planet, I’m sure).

I used to start making my list of New Years’ Resolutions — which basically consisted of the same things I’d had on my list the previous year (and probably the year before that, too), but hadn’t managed to follow through with. A few years back, however, I gave up on making “resolutions” for the new year.

Looking Ahead to 2017 | Life, Unleashed

Instead, I took up the practice of choosing a single word to guide me throughout the year; a focus-word… something I feel God wants me to base the coming year’s decisions around.

In past years, I’ve had these as my “one word”:

  • 2014 – “FREE
  • 2015 – “CHOOSE
  • 2016 – “GREATER

For 2017, my word is “BECOME“… as in, who am I working towards becoming?

I read a quote, recently — more of a question, really — that said something to the effect of this:

If you could choose ONE word to sum up how you want to feel for the rest of your life, what would it be?

(That’s heavy, I know!) Personally, I believe that feelings are fickle and they’ll change. But, if I had to choose one word to describe who I wanted to become, or how I’d like to live out the rest of my life, then I would choose the word, “STRONG“.

For far too much of my life, I’ve been playing the “victim” — blaming everything and everyone around me for how my life has turned out, thus far.

What I am finally coming to realize, however, is that the only one who can change the direction of my life {other than God, of course}, is me. I am solely responsible for how my life turns out; God gave me free will. And, He also gave me the responsibility of being a good steward of the time, energy, and resources He’s blessed me with.

All that being said, the woman I desire to become is STRONG — not just physically, but mentally, emotionally, and spiritually, as well. 2 Timothy 1:7 says that “God has not given us a spirit of fear & timidity, but {a spirit} of POWER, love, and self-discipline“. He calls us “MORE THAN conquerors“! And He says that we can “do ALL THINGS” through Jesus, whose strength we rely and lean on. God promises to fight our battles for us, if we’ll surrender them to Him. But, what does it take to be able to surrender? It takes STRENGTH… and courage, and willingness, and knowing God well enough to entrust the battle to Him, knowing that He isn’t going to let us down.

#oneword365-2017 | Life, UnleashedSo, for 2017, I have been pondering which goals I’ll set for myself, in order to become that strong, confident woman that I know God is calling me (and has created me) to be.

However, I am also re-thinking the concept of goals, now, too, thanks to an article I read via James Clear’s website. In it, he talks about Goals vs. Systems. And his main point was this: It’s better to create systems that you use on a regular (or daily) basis, and focus on those, rather than just setting goals and looking to attain them. Why? Well, what happens once you reach your goal? You’ve completed what you set out to do, and now you have to set yet another goal. You’re always in pursuit… always chasing something. Once you hit your goal, you can also experience a sort of let-down… Sure, it’s great to have accomplished something — but, now what? Your systems, on the other hand, don’t stop just because you reach a certain point.

Take weight loss, for example. We all know, or have heard, that weight loss is not about hitting some goal, but that it’s all about making lifestyle changes that will help you lose the weight and maintain that loss. So you can think of “systems” as those lifestyle changes you’re putting into practice, day in and day out, in order to lose the excess weight, but also to maintain that loss and become healthier, overall. Make sense?

So, here is how this would look for me, taking my goals for 2017, and creating “systems” for each:

GOAL: Read at least 1 fiction book (for pleasure), and 1 nonfiction book (for study), each month.

SYSTEM: Shut off my computer by 8 p.m. every night, so that I can have 1-2 hours for reading, before bed.

GOAL: Be able to do 25 consecutive push-ups, and 25 consecutive pull-ups, and be able to do a 3-mile walk.

SYSTEM: Do strength-training exercises at the gym 2x/week, focusing on my “push” and “pull” muscles, as well as my core. And do once-a-week cardio for 45-60 minutes, to build up my endurance and be able to do that 3-mile walk.

GOAL: Release the excess weight, and reach my ideal size (I have about 60-65 lbs to get rid of).

SYSTEM: Practice mindfulness at every meal, listening for my hunger & satisfaction cues; be careful not to eat unless my stomach is empty and I need to refuel; use visual cues and reminders, if necessary.

GOAL: Reduce our processed-food intake, and eat more real, whole, and healthy foods.

SYSTEM: Plan out each week’s menu on the weekends (Saturdays), and grocery-shop accordingly; do meal-prep on Sunday afternoons to make it easier throughout the week to stick to my plan; and try 1-2 new, healthier recipes each week, to build up our repertoire.

{Note: I have other goals/systems for 2017, as well, but for the sake of time, I’m not sharing them all in this post}.

Basically, creating “systems” is just asking yourself what goals you hope to achieve (or who you would like to become), then figuring out what steps you can take — what you can practice on a daily basis — in order to take you toward those results.

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HAVE YOU EVER IMPLEMENTED SYSTEMS INTO YOUR REGULAR ROUTINES IN ORDER TO REACH NEW GOALS? DO YOU STILL SET NEW YEARS’ RESOLUTIONS? HAVE YOU CHOSEN ONE GUIDING WORD FOR YOUR YEAR AND, IF SO, WHAT IS IT?